Caribbean Yucca Fries

Jun 07, 2023June 7, 20230 11

Caribbean Yucca Fries recipe for a delicious and healthy appetizer

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 cups yucca root , peeled , cut into shoestring size pieces about 2 � inches long
	vegetable oil , as needed ( for deep frying )
	salt and black pepper
	1 cup tomato ketchup
	1/2 cup mango , very ripe , peeled , pit removed , and diced
	1/2 teaspoon habanero pepper , outside of pepper chopped ( optional )
	1 tablespoon fresh lime juice

Nutrision Information

Servings Per Recipe

Calories

359

Sugar

18g

Fat

15g

Caribbean Yucca Fries are a unique and tasty appetizer that are perfect for entertaining. Yucca is a starchy root vegetable that is common in Caribbean cuisine. It has a slightly sweet, nutty flavor and a starchy texture that makes it perfect for frying. The fries are seasoned with salt and black pepper and served with a sweet and spicy dipping sauce made from ripe mango, habanero pepper, tomato ketchup, and lime juice. These fries are perfect for sharing with friends and family at your next gathering. They're a fun and healthy twist on traditional French fries that everyone will love.

Instructions

1.	In a large pot, bring about 3 inches of water to a boil over high heat. Add the yucca and cook for about 10 minutes, or until tender but still firm.
2.	Drain the yucca and let it cool for a few minutes.
3.	Heat the oil in a deep-fryer or heavy skillet to 375°F. Add the yucca and fry until golden brown, about 4-5 minutes.
4.	Use a slotted spoon to remove the fries from the oil and drain them on a paper towel-lined plate.
5.	Sprinkle the fries with salt and black pepper, to taste.
6.	In a small bowl, mix together the tomato ketchup, diced mango, habanero pepper (if using), and fresh lime juice. Serve the sauce on the side, for dipping.

PROS

These fries are a tasty and unique appetizer that will impress your guests.

Yucca is a rich source of carbohydrates, fiber, and vitamin C.

This recipe is gluten-free and vegan.

CONS

These fries are fried, which means they are high in calories and fat.

Yucca can be difficult to find in some areas.

HEALTH & BENEFITS

Yucca is a rich source of carbohydrates, fiber, and vitamin C. It also contains potassium, vitamin B6, and folate. These nutrients can help support digestion, heart health, and immunity. The mango in the dipping sauce provides vitamin C and vitamin A, which are both important for skin health and immune function.
The habanero pepper in the dipping sauce can also provide anti-inflammatory and antioxidant benefits.