Creamy Jerk Pasta With Chicken and Peas

Jun 07, 2023June 7, 20230 0
Creamy Jerk Pasta With Chicken and Peas Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

175 g dried spaghetti or 175 g linguine
1 boneless skinless chicken breast , cut into 1-inch cubes
2 tablespoons olive oil
2 garlic cloves , minced
1/3 cup chicken broth , homemade or low-sodium
1/4 cup 35 % cream
2 tablespoons cream cheese
2 tablespoons bottled jerk sauce ( Or jerk marinade or seasoning -- I like Walkerswood Jerk Seasoning and PC 'memories ' jerk marinade , )
1/2 cup frozen sweet peas
2 cups raw spinach , washed and trimmed
1/8 cup freshly grated parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
780
Sugar
5g
Fat
45g
This Creamy Jerk Pasta With Chicken and Peas recipe is perfect for a quick weeknight dinner because it is easy to make and requires only a few ingredients. The spicy jerk sauce adds heat to the dish, while the cream and cheese make the sauce rich and satisfying. The spinach and peas provide color, flavor, and nutrition to the dish, while the chicken adds protein. This pasta dish is sure to please the whole family and is a great way to get a serving of vegetables on the plate.

Instructions

1.Bring a pot of salted water to a boil and cook the pasta according to the package instructions, until it is al dente. Drain and set aside.
2.Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring occasionally, until it is golden brown and cooked through, about 5 minutes. Remove the chicken from the pan and set it aside.
3.Add the garlic to the same pan and cook for about 30 seconds, or until fragrant. Add the chicken broth to deglaze the pan and scrape up any brown bits. Bring the broth to a simmer.
4.Stir in the cream, cream cheese, and jerk sauce. Cook for 1-2 minutes, or until the sauce is smooth and creamy.
5.Add the frozen peas and the spinach to the pan and cook for 1-2 minutes, or until the spinach is wilted and the peas are cooked through.
6.Return the cooked chicken to the pan and stir to combine.
7.Add the cooked pasta to the pan and toss to coat it with the sauce. Cook until everything is heated through, about 1-2 minutes.
8.Divide the pasta into bowls and top with grated Parmesan cheese, if desired.

PROS

This creamy pasta dish is flavorful, filling, and easy to make.

The jerk sauce adds a spicy kick to the dish, while the cream and cheese make the sauce rich and satisfying.

The dish also includes a serving of vegetables, which adds color, flavor, and nutrition.

CONS

This dish is high in calories, fat, and sodium due to the cream, cheese, and jerk sauce.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish includes chicken, spinach, peas, and garlic, which are all good sources of nutrients and antioxidants.
The chicken is a good source of protein, while the spinach and peas provide fiber, vitamin A, vitamin C, iron, and folate.
The garlic may also help boost the immune system and reduce the risk of heart disease and cancer.

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