Caribbean Beef Barley Soup With Vegetables

Jun 07, 2023June 7, 20230 0
Caribbean Beef Barley Soup With Vegetables, a warm and hearty dish perfect for chilly nights
in Soup

Prep

10 min

Cook

90 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 lb beef shank
kosher salt & freshly ground black pepper
1 onion , chopped fine ( I use a food processor )
2 garlic cloves , minced
1/2 teaspoon ground allspice
2 cloves
2 sprigs fresh thyme
1 pinch crushed red pepper flakes
1/4 cup dry red wine
2 cups chicken broth ( or 2 cups water and 2 chicken bouillon cubes )
2 cups beef broth ( or 2 cups water and 2 beef bouillon cubes )
2 cups water
1 carrot , diced
1 small potato , peeled and diced
1 cup fava beans , peeled and thawed ( frozen )
1/4 cup pearl barley
1 tablespoon tomato paste
1 cup cabbage , shredded ( red or green )
green onion , chopped for garnish

Nutrision Information

Servings Per Recipe
4
Calories
377
Sugar
5g
Fat
13g
Caribbean Beef Barley Soup With Vegetables is a hearty and flavorful soup that is perfect for chilly nights. This recipe incorporates traditional Caribbean spices like allspice and thyme, which add depth and complexity to the dish. The pearl barley and fava beans provide a unique texture and nutty flavor, while the vegetables add color and nutrients. This soup can be enjoyed as a main dish or as a starter, and leftovers can be stored in the refrigerator for up to 3-4 days.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Season beef shank with kosher salt and black pepper, and brown in the pot for about 5-6 minutes.
3.Add onion, garlic, allspice, cloves, thyme, and red pepper flakes, and cook for another 2-3 minutes.
4.Pour in red wine, chicken broth, beef broth, and water, and bring to a boil.
5.Add carrot, potato, fava beans, pearl barley, and tomato paste, and stir to combine.
6.Reduce heat and simmer for 60-90 minutes until beef and vegetables are tender.
7.Stir in cabbage and cook for another 5 minutes.
8.Ladle soup into bowls, sprinkle with chopped green onions, and serve hot.

PROS

This soup is packed with protein and fiber, making it a filling and satisfying meal.

It is also loaded with vegetables, providing essential vitamins and minerals.

This recipe is easy to make and can be adjusted to fit dietary restrictions or preferences.

CONS

This soup does require some time to cook, so it is not a quick meal option.

It contains beef shank, which can be high in fat and calories if not trimmed properly.

Some people may find the fava beans to be an acquired taste.

HEALTH & BENEFITS

Caribbean Beef Barley Soup With Vegetables is a nutrient-dense meal that can provide many health benefits.
The beef shank is a good source of iron and protein, while the vegetables and fava beans offer a variety of vitamins and minerals.
The pearl barley is a good source of fiber, which can aid in digestion and help maintain healthy blood sugar levels.
The soup is also low in sodium and can be adjusted to fit various dietary needs.

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