Tropical Twister Smoothies

Jun 07, 2023June 7, 20230 12
Refreshing Tropical Twister Smoothies recipe for a hot summer day
in Smoothie

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup fresh mango , cubes ( or frozen )
1/2 cup fresh papaya , cubes ( or frozen )
1/2 cup fresh pineapple chunk ( or frozen )
1 ripe banana
3/4 cup freshly squeezed orange juice
1/4 cup rum ( optional )
2 teaspoons honey , to taste ( optional )
1/2 cup plain yogurt
2 handfuls ice cubes

Nutrision Information

Servings Per Recipe
2
Calories
280
Sugar
36g
Fat
3g
The Tropical Twister Smoothie is the perfect drink to enjoy on a hot summer day. Made with a combination of fresh mango, papaya, and pineapple, this smoothie is bursting with flavor and nutrition. The addition of rum and honey gives it a tropical twist that will transport you to a Caribbean beach in no time. Best of all, it only takes a few minutes to make and is perfect for any occasion, from breakfast to an afternoon snack or a party drink. Whether you're looking for a healthy sip or a festive cocktail, the Tropical Twister Smoothie has got you covered.

Instructions

1.Add mango, papaya, pineapple, banana, orange juice, rum, honey, plain yogurt, and ice cubes to a blender.
2.Blend on high until the mixture is smooth and creamy.
3.Taste and adjust the sweetness with honey or rum if needed.
4.Pour into glasses and serve immediately.

PROS

This smoothie is an excellent source of vitamins and minerals thanks to its combination of fresh fruits.

The addition of rum adds a tropical twist that makes it perfect for a summer party.

CONS

This smoothie is high in natural sugars, so it should be consumed in moderation.

It may not be suitable for people with diabetes or those who are trying to limit their intake of sugar.

HEALTH & BENEFITS

The Tropical Twister Smoothie is an excellent source of vitamin C, which boosts the immune system and promotes skin health.
The smoothie also contains vitamin A, which is essential for good eyesight and immune function.

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