Tamarind Balls (Paste Method)

Jun 07, 2023June 7, 20230 3

Sweet and tangy Tamarind Balls recipe

by The Chefin Dessert

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1/2 lb tamarind paste
	2 cups sugar
	1/4 teaspoon scotch bonnet peppers ( optional ) or 1/4 teaspoon habanero pepper , minced ( optional )
	black pepper , to taste ( optional )

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

42g

Fat

Tamarind Balls are a popular Caribbean treat made with tamarind paste and sugar. These sweet and tangy snacks are usually sold by street vendors and can be enjoyed by people of all ages. The addition of scotch bonnet or habanero peppers adds a hint of spice that balances out the sweetness of the tamarind paste, creating a unique flavor that is truly addictive.

Instructions

1.	In a large saucepan, combine the tamarind paste and sugar, stirring until well combined.
2.	Cook over medium heat, stirring constantly, until the mixture thickens and becomes sticky, about 15-20 minutes.
3.	Remove from heat and add in the minced scotch bonnet or habanero peppers and black pepper, if desired.
4.	Allow the mixture to cool slightly before shaping into small balls by rolling them between your hands.

PROS

These Tamarind Balls are a unique and flavorful treat that can satisfy your sweet tooth while also providing some health benefits.

The tamarind paste used in this recipe is high in antioxidants and may help lower cholesterol and improve digestion.

CONS

Tamarind Balls contain a high amount of sugar, so they should be enjoyed in moderation as part of a balanced diet.

Some people may find the addition of scotch bonnet or habanero peppers too spicy.

HEALTH & BENEFITS

The tamarind paste used in this recipe is a good source of antioxidants, which can help protect your body against free radical damage and reduce inflammation.
It may also have cholesterol-lowering effects and promote better digestion.