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Loading...| 2 boneless, skinless chicken breasts, sliced into thin strips | |
| 1 head of broccoli, chopped into small florets | |
| 3 cloves garlic, minced | |
| 1 teaspoon ginger, grated | |
| 2 tablespoons soy sauce | |
| 1 tablespoon cornstarch | |
| 1 tablespoon vegetable oil | |
| Salt and pepper to taste | |
| Optional: sliced green onions or sesame seeds for garnish |
| 1. | In a small bowl, whisk together soy sauce, cornstarch, and 1/4 cup water until smooth. |
| 2. | Heat oil in a large skillet over high heat. Add chicken and cook until browned, about 4-5 minutes. |
| 3. | Remove chicken and set aside. |
| 4. | Add broccoli to the skillet and cook until tender, about 3-4 minutes. |
| 5. | Add garlic and ginger to the skillet and cook for 1-2 minutes. |
| 6. | Return chicken to skillet and pour in soy sauce mixture. |
| 7. | Stir well and cook until sauce thickens, about 2-3 minutes. |
| 8. | Serve hot with rice. |
| 9. | Optional: garnish with green onions or sesame seeds. |
Quick and easy to prepare, perfect for busy weeknights.
Contains lean protein and healthy vegetables.
Delicious and flavorful.
High in sodium if too much soy sauce is used.
May be difficult to cook evenly if skillet is too small.
This recipe is a great source of lean protein from the chicken and fiber from the broccoli. Soy sauce contains antioxidants and has been linked to reducing blood pressure.
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