Prawn Kebabs With Gold Pineapple and Lime Marinade

Jun 07, 2023June 7, 20230 1
Prawn Kebabs With Gold Pineapple and Lime Marinade - A Sweet and Tangy Seafood Delight
in Seafood

Prep

65 min

Cook

7 min

Ready In

72 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup lime juice
1/4 cup dry sherry
1/4 cup olive oil
3 tablespoons olive oil
3 tablespoons honey
1/4 cup fresh cilantro , chopped
2 garlic cloves , minced
1 tablespoon fresh ginger , grated
1 tablespoon Dijon mustard
1/2 teaspoon red pepper flakes
1 1/2 lbs raw prawns , peeled deveined
10 bamboo skewers , soaked in water
1 large red onion , peeled , sliced into 1 1/2 inch pieces
1 large red bell pepper , seeded and cut into 11/2 inch pieces
1 fresh pineapple , peeled , cored , and sliced into 3/4 inch thick wedges

Nutrision Information

Servings Per Recipe
5
Calories
360
Sugar
17g
Fat
18g
Fresh and vibrant, this seafood dish combines plump and juicy prawns, crisp vegetables, and golden pineapple to create a flavor-packed summer meal. The sweet and zesty marinade made with lime, sherry, honey, and spices adds a depth of flavor to the prawns while the grilled pineapple and vegetables add a smoky taste and a variety of textures to the dish. The perfect recipe to make outdoor grilling an even more enjoyable experience, these prawn kebabs offer delicious flavor and a healthy serving of essential nutrients.

Instructions

1.In a large bowl, whisk together lime juice, sherry, olive oil, honey, cilantro, garlic, ginger, Dijon mustard and red pepper flakes.
2.Add in peeled and deveined raw prawns and stir to coat.
3.Cover the bowl with plastic wrap and chill in the refrigerator for 30 minutes to an hour.
4.Preheat grill to medium-high heat.
5.Remove the prawns from the marinade, shaking off any excess, and assemble the skewers along with red onion, red bell pepper, and pineapple.
6.Brush the vegetables and pineapple lightly with olive oil.
7.Grill the skewers for 2-3 minutes per side, until the prawns are cooked through and vegetables are tender.
8.Serve hot.

PROS

This dish is packed with flavors that blend together beautifully to create a delicious and colorful meal.

The marinade adds a sweet and tangy flavor to the prawns creating a delightful contrast against the smoky grilled vegetables and pineapple.

CONS

The initial preparation time can take up to an hour, but the end result is worth the wait.

The prawns can become tough if overcooked, so it’s important to keep a close eye on them while grilling.

HEALTH & BENEFITS

Prawns are a great source of protein, vitamins, and minerals including vitamin B12, selenium, and omega-3 fatty acids.
Red onions are packed with antioxidants and fiber which aid in digestion and reduce inflammation.
Red bell peppers are a great source of vitamin C, which may boost the immune system and keep the skin looking healthy.

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