Beef and Pineapple Kebabs (Anguilla)

Jun 07, 2023June 7, 20230 15

Tropical Beef and Pineapple Kebabs recipe

by The Chefin Beef

Prep

10 min

Cook

10 min

Ready In

120 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

13g

Fat

20g

Beef and Pineapple Kebabs are a popular dish in many tropical countries, including Anguilla. These kebabs are a tasty and nutritious way to enjoy the robust flavors of beef and the tangy sweetness of pineapple together. The marinade used in this recipe is a perfect blend of tangy, sweet, and salty flavors that help tenderize the meat and infuse it with aromatic spices. These kebabs are perfect as an appetizer or a main course and can be served with rice, salad, or veggies for a complete meal. The combination of protein-rich beef and vitamin C-rich pineapple makes this dish a healthy and fulfilling option for anyone who loves grilled meats.

Instructions

1.	Cut the beef into 2-inch cubes and season them with salt and black pepper.
2.	In a mixing bowl, whisk together the molasses, pineapple juice, and white wine vinegar.
3.	Place the beef in the marinade and mix well. Cover and let it marinate in the fridge for at least 2 hours.
4.	Preheat the grill to medium-high heat.
5.	Thread the beef onto skewers alternating with the cubed pineapple.
6.	Grill the kebabs, turning occasionally, for about 10 minutes or until the beef is tender and the pineapple is caramelized.
7.	Serve the beef and pineapple kebabs hot with some extra pineapple cubes on the side.

PROS

These kebabs are a delicious and flavorful way to enjoy beef and pineapple together.
The marinade adds depth of flavor and aroma to the meat while the pineapple adds sweetness and tanginess.
They are perfect for a summertime cookout or a weeknight dinner.

CONS

Grilling may cause the meat to get charred on the outside, but the inside may still be undercooked.
It is important to cook the beef kebabs until they are fully cooked through to avoid any health risks.
If you don’t have a grill, you can cook the kebabs in the oven or on a stovetop grill pan.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and zinc that are essential for building and repairing muscle tissues. Pineapple is a good source of vitamin C, antioxidants, and bromelain that are known to help reduce inflammation and boost immune function. This kebab recipe is a healthy and balanced meal that is low in calories and high in nutrients.

	2 lbs beef
	1 tablespoon salt
	black pepper
	2 tablespoons molasses
	1/2 cup pineapple juice
	1/4 cup wine vinegar ( white )
	about 1/2 a fresh pineapple , cored and cubed