Belizean Seafood Soup

Jun 07, 2023June 7, 20230 4
Authentic and Flavorful Belizean Seafood Soup Recipe
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup vegetable oil
1/4 cup flour
1 cup onion , diced
4 tablespoons tomato paste
2 cups coconut milk , unsweetened
3 cups fish stock
1 pinch thyme
5 garlic cloves , minced
1 cup potato , cubed
1 cup cassava , cubed
1 cup green bell pepper , deseeded , diced
1 cup carrot , diced
seafood ( as desired )
1 large lobster tail , with shell
1 lb fish fillet

Nutrision Information

Servings Per Recipe
6
Calories
362
Sugar
6g
Fat
18g
Belizean Seafood Soup is a heartwarming recipe from Belize, Central America. The rich flavors of seafood and vegetables make it an authentic and hearty soup that can be enjoyed anytime. It is a perfect combination of land and sea delicacies. The warm, spicy, and flavorful soup represents the melting pot of different cultures that influence the Belizean cuisine. The seafood soup is perfect for chilly evenings or a special gathering with friends and family. It is a one-pot meal that will leave you feeling satisfied and happy.

Instructions

1.Heat the vegetable oil in a large pot over medium-high heat.
2.Add the flour and stir constantly until the mixture turns golden brown.
3.Add the diced onion, tomato paste, coconut milk, fish stock, and thyme to the pot. Stir until the ingredients combine.
4.Add the minced garlic, cubed potato, cassava, green bell pepper, and diced carrot. Cook for 15-20 minutes on medium heat or until the vegetables are tender.
5.Add the seafood and cook until it is fully cooked.
6.Serve the Belizean Seafood Soup hot and enjoy!

PROS

This soup is loaded with flavorful seafood and various vegetables.

It is perfect for a cozy and comforting meal.

The soup is gluten-free and dairy-free.

CONS

The large lobster tail may increase the cost and preparation time.

It requires multiple steps and cooking time may vary.

HEALTH & BENEFITS

Seafood is loaded with essential nutrients like Omega-3 fatty acids, protein, and minerals like zinc and iron.
The vegetables like the carrot are a good source of vitamin A, the green bell pepper is high in vitamin C, and the potato is a rich source of dietary fiber.
The soup is also likely to be low in calories and fat depending on the amount of seafood added.

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