Jamaican Jerk Shrimp and Pineapple Salad

Jun 07, 2023June 7, 20230 1
Jamaican Jerk Shrimp and Pineapple Salad Recipe
in Salad

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup unsweetened pineapple juice
1 teaspoon freshly grated lime zest
3 tablespoons lime juice
1 tablespoon canola oil
2 garlic cloves , very finely chopped
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice
2 tablespoons jamaican jerk sauce ( see Note )
20 large shrimp , peeled and deveined ( about 1 pound )
3 cups cooked white rice
1 can black beans , rinsed
salt & freshly ground black pepper
2 cups fresh pineapple chunks ( about 1/2 pineapple )
6 thick scallions , trimmed and cut into 2-inch lengths
1 head boston lettuce , washed , dried and torn
lime slice ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
13g
Fat
5g
Jamaican Jerk Shrimp and Pineapple Salad is a tropical and flavorful dish that is perfect for summertime. The combination of sweet pineapple, spicy jerk seasoning, and succulent shrimp makes for a satisfying and refreshing meal. Enjoy it for lunch or dinner on a hot day or take it with you on-the-go for healthy meal prep. This salad is a great way to add variety to your meal plan and experiment with new flavors.

Instructions

1.In a small saucepan, whisk together the pineapple juice, lime zest, lime juice, canola oil, garlic, thyme, oregano, cinnamon, allspice, and jerk sauce.
2.Bring to a simmer and cook for 10 minutes, until the mixture is reduced to 1/3 cup.
3.In a bowl, toss the shrimp with 2 tablespoons of the marinade.
4.In a separate bowl, combine the rice, black beans, salt, and pepper.
5.In a skillet, cook the shrimp until pink, about 2-3 minutes per side.
6.Assemble the salad by layering the pineapple, scallions, lettuce, and rice mixture.
7.Top with the cooked shrimp and lime garnish. Serve with remaining marinade.

PROS

This salad is light and refreshing, with a perfect balance of sweet and spicy flavors.

The ingredients are easily customizable to fit personal taste preferences.

It can be made ahead of time for meal prep or on-the-go lunches.

CONS

Shrimp can be expensive and may not be accessible or desirable for some individuals.

The marinade contains a lot of sugar, which may not fit into certain diets or health goals.

HEALTH & BENEFITS

Pineapple is a great source of Vitamin C and can aid in digestion due to its enzyme content.
Shrimp is low in calories and high in protein, making it a great addition to a balanced diet.
The black beans provide additional fiber and protein to keep you feeling full and satisfied.

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