Dominican Bean Stew – Habichuelas Rojas Guisadas

Jun 07, 2023June 7, 20230 3
Traditional Dominican Bean Stew recipe for a hearty and flavorful meal
in Main

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups red kidney beans , boiled very soft
water , in which you boiled the bean
2 sprigs fresh cilantro , with leaves
1 cubanelle pepper , chopped
1 small red onion , quartered
1 chicken stock cube
1 tablespoon tomato paste
2 tablespoons oil
2 garlic cloves , mashed
1 pinch oregano
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
280
Sugar
3g
Fat
7g
Habichuelas Rojas Guisadas, or Dominican Bean Stew, is a traditional Latin American recipe that is often enjoyed as a main dish on its own or served alongside white rice. This version of the stew is made with red kidney beans that have been boiled until very soft, then cooked with garlic, onions, and cubanelle pepper in a rich tomato-based sauce with herbs and spices like oregano and cilantro. The result is a hearty and satisfying dish that is perfect for a cold winter night. This stew is also high in protein and fiber, making it a nutritious option for a main course.

Instructions

1.In a large pot, heat the oil over medium heat.
2.Add the garlic, onions, and cubanelle pepper, and sauté until the onions are soft.
3.Add the boiled beans, chicken stock cube, tomato paste, oregano, and cilantro, along with enough water to cover the beans.
4.Bring the mixture to a boil, then reduce the heat and simmer for 30-40 minutes, or until the stew is thick and the flavors have melded together.
5.Season the stew with salt to taste.
6.Serve the stew on top of white rice.

PROS

This filling and flavorful stew is perfect for a cold winter night.

It is high in protein and fiber, making it a nutritious option for a main dish.

CONS

The stew can be time-consuming to make, since the beans need to be boiled very soft before beginning the recipe.

It is also quite high in sodium, due to the chicken stock cube.

HEALTH & BENEFITS

This stew is high in protein and fiber, which can aid in digestion and help you feel full longer.
The red kidney beans in this recipe are packed with nutrients like iron and potassium, which are essential for a healthy diet.

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