Moosewood Callaloo Greens Stew

Jun 07, 2023June 7, 20230 2
Warm and Spicy Moosewood Callaloo Greens Stew
in Stew

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups finely chopped onions
3 garlic cloves , minced
2 teaspoons grated fresh gingerroot
1 teaspoon turmeric
2 teaspoons ground coriander
1/2 teaspoon dried thyme
1/4 teaspoon ground allspice
5 cups water or 5 cups vegetable stock
2 2 cups pumpkin ( about 1 large potato ) or 2 cups other winter squash
2 cups chopped greens ( ideally , callaloo or sub stemmed kale , turnip greens , or 3 cups chopped stemmed spinach )
1 cup okra , sliced ( either fresh or frozen , easy to slice if slightly frozen ) or 1 cup use zucchini
1 cup diced tomato
1/2 teaspoon salt
2 tablespoons lime juice , freshly squeezed

Nutrision Information

Servings Per Recipe
6
Calories
132
Sugar
6g
Fat
1g
The Moosewood Callaloo Greens Stew is a warm and spicy dish with Caribbean roots. Callaloo, a leafy green vegetable popular in the Caribbean, provides the base for this flavorful stew. The addition of allspice, coriander, turmeric, and thyme create a unique blend of spices that complement the vegetables perfectly. This stew can be enjoyed on its own or served with rice or bread for a heartier meal. Overall, this stew is a healthy and delicious way to introduce new ingredients and flavors into your cooking repertoire.

Instructions

1.In a large pot, sauté onions, garlic, gingerroot, turmeric, coriander, thyme, and allspice over medium heat for 5 minutes, stirring occasionally.
2.Add water or vegetable stock, pumpkin or winter squash, greens, okra or zucchini, diced tomato, and salt to the pot.
3.Bring to a boil and reduce the heat to low. Simmer for 30 minutes until the vegetables are tender.
4.Stir in lime juice and serve hot.

PROS

This stew is packed with flavorful spices and healthy vegetables.

The callaloo greens and other vegetables provide an excellent source of vitamins and minerals.

CONS

Some people may not be familiar with callaloo or other ingredients in this recipe.

It may take some time to gather all the ingredients and prepare them for the stew.

HEALTH & BENEFITS

The Moosewood Callaloo Greens Stew is an excellent source of dietary fiber, vitamins A and C, and iron.
The allspice, coriander, and thyme provide anti-inflammatory and anti-bacterial properties.
This stew is also low in calories and fat, making it a healthy option for those looking to maintain a balanced diet.

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