Diabetic, Low-Fat Caribbean Quick Roast

Jun 07, 2023June 7, 20230 10
Diabetic, Low-Fat Caribbean Quick Roast for a hearty meal
in Main

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup canned crushed pineapple
2 tablespoons steak sauce
1/2 teaspoon curry powder
1/4 teaspoon ground ginger
1/8 teaspoon ground allspice or 1/8 teaspoon ground cloves
1 clove garlic , minced
1/2 green onion , finely chopped
1/2 small hot banana pepper , seeded and sliced ( or 1/4 tsp . cayenne pepper )
1 premium quick roast ( about 1 lb . )

Nutrision Information

Servings Per Recipe
4
Calories
221
Sugar
10g
Fat
6g
This Caribbean Quick Roast recipe is perfect for a hearty meal that is both delicious and nutritious. The preparation is fast, easy, and requires minimal ingredients. It is perfect for individuals who are health-conscious, carb-controlled, or diabetic. This recipe is easy to make and can be modified to suit your preferences by increasing the spiciness or using a different sauce. The use of crushed pineapple gives the dish a unique tropical flavor that will leave you asking for more.

Instructions

1.Preheat the oven to 375°F.
2.In a small bowl, mix together the crushed pineapple, steak sauce, curry powder, ginger, allspice, minced garlic, green onion, and banana pepper (or cayenne pepper).
3.Place the quick roast in a baking dish. Pour the pineapple mixture over the roast, turning it to coat all sides.
4.Bake for 30-40 minutes, or until the internal temperature of the roast reaches 145°F for medium rare.
5.Remove from the oven and let it rest for a few minutes before slicing and serving.

PROS

This Caribbean Quick Roast is a delicious low-fat meal that is perfect for individuals with diabetes.

It is packed with flavor, easy to make, and has minimal fat content making it a healthy option.

CONS

It might be difficult to find the banana pepper.
It can easily be substituted with cayenne pepper.

HEALTH & BENEFITS

This recipe is a great option for individuals with diabetes since it contains low fat and is carb-controlled.
The pineapple in the recipe is a good source of Vitamin C and magnesium, both of which are essential for maintaining healthy body functions.

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