Grilled Chicken With Mango Habanero Glaze

Jun 07, 2023June 7, 20230 0
Grilled Chicken With Mango Habanero Glaze for a Spicy and Sweet Flavor
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup sugar
1/2 mango , ripe , chopped
1/2 teaspoon ginger ( grated fresh or ground )
1/2 habanero pepper , minced finely
1 teaspoon cider vinegar
2 teaspoons dark rum ( like Meyers )
1/4 - 1/2 orange ( used to provide 1 tbsp freshly squeezed juice )
4 boneless skinless chicken breast halves
salt
chopped cilantro ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
287
Sugar
24g
Fat
2g
Grilled Chicken With Mango Habanero Glaze is a perfect summer recipe that combines the sweetness of mango with the spiciness of habanero pepper to produce a unique and tasty flavor. The dish is perfect for a barbeque with friends and family, and it can be made in under 30 minutes. Additionally, it is a great way to introduce new flavors and ingredients into your cooking routine. The chicken is juicy and tender, making it a crowd-pleaser for all ages.

Instructions

1.Preheat grill to medium heat.
2.Mix together sugar, chopped mango, ginger, habanero pepper, cider vinegar, rum, and orange juice until smooth to make glaze.
3.Season chicken breasts with salt and place on grill. Grill each side for 5 to 8 minutes or until done.
4.Brush glaze onto chicken during the last 1-2 minutes of cooking.
5.Garnish with chopped cilantro and serve hot.

PROS

The mango habanero glaze adds a sweet and spicy flavor to the chicken, making it a flavorful and unique dish.
The recipe is easy to follow and the chicken is quick and easy to cook on the grill.

CONS

The habanero pepper can be too spicy for some people, and the sugar content in the glaze can be high.
It may not be suitable for individuals who are watching their sugar intake or who do not enjoy spicy dishes.

HEALTH & BENEFITS

The mango in the dish provides vitamins and nutrients such as vitamin C, vitamin A, and potassium. The chicken is a good source of protein, which is essential for building and repairing muscles. However, the sugar content in the glaze should be consumed in moderation.

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