Chicken With Banana Curry Sauce – Caribbean

Jun 07, 2023June 7, 20230 0
Chicken With Banana Curry Sauce - Caribbean
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large bananas , cut into pieces
2 tablespoons curry powder
2 teaspoons ground coriander
1 teaspoon dry mustard
3 tablespoons butter
1 lime , zest of , grated
4 teaspoons lime juice
1 1/4 teaspoons salt
1/2 teaspoon fresh ground black pepper
3/4 cup water , more if needed
4 bone-in skinless chicken breasts ( about 2 1/4 pounds in all )
1 tablespoon chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
432
Sugar
16g
Fat
22g
Chicken with banana curry sauce is a traditional Caribbean dish that is perfect for those who love bold flavors. The dish is easy to prepare and takes less than an hour to cook. The rich, creamy sauce is a blend of sweet and spicy flavors that come together to create a complex and delicious taste. This dish is best served over a bed of rice or couscous to soak up all the delicious sauce. If you're looking for an exotic and flavorful meal, give this dish a try tonight!

Instructions

1.Peel the bananas and cut them into small pieces. Set aside.
2.In a small bowl, mix together the curry powder, coriander, and dry mustard.
3.In a large skillet, melt the butter over medium-high heat. Add the curry powder mixture and cook for 1 minute, stirring constantly.
4.Add the bananas, lime zest, lime juice, salt, pepper, and 3/4 cup of water to the skillet. Stir to combine.
5.Add the chicken breasts to the skillet, nestling them in the sauce. Reduce the heat to low, cover the skillet, and cook for 30-40 minutes, or until the chicken is cooked through, basting with the sauce occasionally.
6.Sprinkle with chopped parsley and serve over rice or couscous.

PROS

This dish has a unique blend of sweet and spicy flavors that are sure to satisfy your taste buds.

The sauce is made with natural ingredients and is packed with flavor.

Chicken is a good source of protein.

CONS

This dish may not be suitable for those with an aversion to fruit in savory dishes.

Some people may be put off by the bold flavors of the curry powder and coriander.

Chicken breasts can become dry if overcooked.

HEALTH & BENEFITS

Bananas are a good source of fiber, potassium, vitamin C, and vitamin B6.
Curry powder contains antioxidants and has anti-inflammatory properties.
Coriander has been linked to improving digestion and reducing cholesterol levels.
Chicken is a good source of protein, vitamin B6, and niacin.

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