Two-Tone Tostones

Jun 07, 2023June 7, 20230 3

Enjoy the Caribbean flavors of Two-Tone Tostones for lunch today

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 large ripe plantains ( yellow-spotted or full-black ripeness )
	2 medium yams ( bright golden yams are best ) or 2 medium sweet potatoes ( bright golden yams are best )
	sea salt
	2 -6 tablespoons olive oil or 2 -6 tablespoons cooking spray

Nutrision Information

Servings Per Recipe

Calories

163

Sugar

Fat

Two-Tone Tostones are a Caribbean twist on the classic fried tostones. Instead of deep-frying, these tostones are baked to golden brown perfection for a healthier option. The combination of yellow-spotted or full-black ripeness plantains and bright golden yams brings a unique flavor and a two-tone look to these tostones. Tostones are typically served as a side dish or as a tasty appetizer before your main meal. They are traditionally paired with dipping sauces like aioli or guacamole. Try this recipe to bring a taste of the Caribbean to your kitchen today!

Instructions

1.	Preheat oven to 375°F.
2.	Peel and cut plantain and sweet potatoes into 2-inch chunks.
3.	In a bowl, toss the plantains and sweet potatoes with the olive oil or cooking spray.
4.	Spread the plantains and sweet potatoes in a single layer on a baking sheet.
5.	Sprinkle sea salt over the top of the plantains and sweet potatoes.
6.	Bake for about 20 minutes until the edges are crispy and golden brown.
7.	Let cool for 5 minutes before serving.

PROS

Two-Tone Tostones are gluten-free, vegan, and a healthy alternative to traditional fried tostones.

They are full of flavor and naturally sweet, without any added sugar.

CONS

Baking the tostones instead of frying them may lead to a less crispy texture.

Plantains and sweet potatoes can be high in carbohydrates and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Plantains are a great source of dietary fiber, potassium, and vitamin C.
Sweet potatoes are rich in fiber, vitamin A, and antioxidants.
Together, they make a nutritious and delicious combination for a healthy snack or side dish.