Deep Fried Aloo Parathas (caribbean Potato Pie)

Jun 07, 2023June 7, 20230 1
Deep Fried Aloo Parathas - Delicious Caribbean Potato Pie Recipe
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups flour
1/4 teaspoon salt
1 teaspoon baking powder
1 cup water
olive oil
4 cups water
1/2 teaspoon salt
1 lb potato , peeled & quartered
1 small onion , finely chopped
1 green onion , very finely chopped
2 garlic cloves , crushed
2 teaspoons ground cumin
1/4 teaspoon garam masala
1/2 teaspoon paprika
1 hot red pepper , seeded & minced
1/2 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups vegetable oil ( for deep frying )

Nutrision Information

Servings Per Recipe
8
Calories
360
Sugar
2g
Fat
22g
Deep Fried Aloo Parathas, also known as Caribbean-style potato pies, are a staple dish in many Caribbean countries. These deep-fried pockets of dough are filled with spiced mashed potatoes and onions, making them a flavorful and hearty dish. They are often served as a street food or as a side dish alongside curries and stews. This recipe is a delicious and easy way to enjoy this traditional dish in the comfort of your own home.

Instructions

1.Begin by making the dough: In a large mixing bowl, combine the flour, salt, and baking powder. Add water and knead the dough until smooth and elastic. Cover the dough and let rest for 10 minutes.
2.In a large pot, boil the quartered potatoes in 4 cups of water with 1/2 teaspoon of salt for about 20 minutes or until the potatoes are soft and tender. Drain and transfer to a large mixing bowl. Mash the potatoes with a fork until they're smooth and even.
3.Heat a tablespoon of olive oil in a large pan over medium heat. Add finely chopped onion, green onion, and crushed garlic and sauté for 3-4 minutes until the onions are soft and translucent.
4.Add cumin, garam masala, paprika, minced hot red pepper, turmeric, salt, and pepper to the pan. Stir well and cook for another 2-3 minutes.
5.Add the onion and spice mixture to the mashed potatoes in the mixing bowl. Mix well until evenly combined.
6.Knead the dough again and divide into 16 equal portions. Roll each portion into a flat disc on a lightly floured surface.
7.Spoon a heaping tablespoon of potato mixture onto each rolled disc. Fold the sides of the dough together around the filling, pressing the edges firmly to seal.
8.In a large, deep saucepan, heat 4 cups of vegetable oil over medium-high heat. Once hot, add a few parathas at a time and deep fry for about 2-3 minutes or until golden brown and crispy.
9.Remove with a slotted spoon and drain on a paper towel. Serve hot with your favorite dipping sauce.

PROS

These Caribbean-style potato pies are crispy on the outside and packed with flavor on the inside.
They make a filling and satisfying meal on their own or can be served as a side dish or snack.

The recipe uses simple ingredients that are easy to find in most grocery stores.

CONS

As the name suggests, these potato pies are deep-fried, which can make them high in calories and fat.
They are also carb-heavy and may not be suitable for strict low-carb diets.

HEALTH & BENEFITS

Potatoes are a good source of fiber, vitamin C, and potassium. They can help you feel full and satisfied for longer.
The spices used in this recipe, such as cumin and turmeric, have been linked to various health benefits including reduced inflammation and improved digestion.

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