Carribean Black Bean Soup (Vegetarian)

Jun 07, 2023June 7, 20230 2
Delicious Carribean Black Bean Soup recipe
in Soup

Prep

15 min

Cook

1 hr 15 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb black beans
1 tablespoon olive oil
1 red onion , chopped
4 jalapenos , seeded and minced
2 tablespoons fresh ginger , peeled and minced
4 garlic cloves , minced
1/2 teaspoon allspice
1/2 teaspoon dried thyme
8 cups water
2 sweet potatoes , peeled and cut into small pieces
1 tablespoon brown sugar
2 teaspoons salt
1 bunch green onion , chopped
1 cup cilantro , chopped
2 limes

Nutrision Information

Servings Per Recipe
8
Calories
276
Sugar
7g
Fat
3g
This Carribean Black Bean Soup recipe is a hearty and nutritious soup that is perfect for a cold winter day. The combination of black beans and sweet potatoes make this soup a great vegetarian option that is high in fiber and plant-based protein. The allspice, thyme, and brown sugar add depth to the soup, while the jalapenos and ginger give it a spicy kick. The soup is best served hot and garnished with fresh cilantro and sliced limes for a burst of citrusy flavor. This recipe serves a large amount of soup, making it perfect for meal prep or feeding a crowd.

Instructions

1.Soak the black beans in water overnight.
2.Rinse and drain the beans and set aside.
3.Heat the olive oil in a large pot over medium heat.
4.Add the chopped red onion, minced jalapenos, minced ginger, and minced garlic. Sauté until the onions are caramelized.
5.Add the allspice, dried thyme, and the 8 cups of water.
6.Bring the water to a boil and add the sweet potatoes and the soaked black beans.
7.Reduce heat and let the soup simmer for 1 hour.
8.Add the brown sugar and the salt and stir until dissolved.
9.Serve hot and garnish with chopped green onion, cilantro, and sliced limes.

PROS

This delicious vegetarian soup is packed with nutrients and flavor.

Easy to make and perfect for a cold winter day.

CONS

The soup takes time to cook, but the results are well worth it.
This recipe also makes a large amount of soup, so make sure to have storage containers for leftovers.

HEALTH & BENEFITS

Black beans are an excellent source of plant-based protein and fiber.
Sweet potatoes are rich in antioxidants, vitamins A and C, and minerals such as potassium and iron.

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