Bahama-Mama Pork Chops or Chicken

Jun 07, 2023June 7, 20231 17
Bahama-Mama Pork Chops or Chicken recipe for a delicious and healthy dinner
in Dinner

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pineapple chunks ( or crushed will work , too )
1 tablespoon cornstarch
2/3 cup chili sauce
1/3 cup raisins
1 tablespoon brown sugar
1/8 teaspoon cinnamon
4 pork chops or 4 boneless skinless chicken breasts
1 tablespoon vegetable oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
354
Sugar
24g
Fat
12g
Bahama-Mama Pork Chops or Chicken is a tropical-inspired dish that is sure to brighten up any dinner table. The combination of chili sauce and pineapple makes for a sweet and spicy flavor that pairs perfectly with pork chops or chicken breasts. This easy-to-prepare dish is perfect for busy weeknights when you don't have much time to spend in the kitchen. The flavors in this dish are reminiscent of a beach vacation in the Caribbean, making it perfect for any summer evening. So, try out this recipe and bring a little bit of the tropics into your home!

Instructions

1.Drain the pineapple juice into a mixing bowl, setting the pineapple chunks to the side.
2.Whisk in cornstarch into the mixing bowl until smooth.
3.Stir in chili sauce, raisins, brown sugar, and cinnamon.
4.Heat a skillet over medium-high heat, and once hot, add vegetable oil.
5.Season pork chops or chicken breasts with salt and pepper and cook for 4-5 minutes per side, or until cooked through.
6.Pour the chili sauce mixture on top of the cooked meat and add pineapple chunks to the skillet, cooking for an additional 2-3 minutes until the sauce thickens.
7.Serve hot and enjoy!

PROS

Bahama-Mama Pork Chops or Chicken is a tasty and easy dish that is sure to impress family and friends.

The chili sauce and pineapple provide a sweet and spicy flavor, and the raisins add a nice texture to the dish.

It is a perfect healthy dinner option that is low in calories.

CONS

The dish requires a little prep time for the ingredients, but it cooks up quickly and easily.

However, people who are allergic to pineapple should avoid this dish.

HEALTH & BENEFITS

Bahama-Mama Pork Chops or Chicken is a healthy and delicious recipe that provides a good source of protein.
Pork contains essential vitamins and minerals such as thiamine, selenium and rosemary extract which help in reducing inflammation and improving brain functions.
Chicken is low in fat and high in protein and it contains an essential amino acid called tryptophan, which helps in reducing stress and anxiety.
The addition of pineapple chunks provides vitamin C, which is essential for a healthy immune system.

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