Jamaican Ham and Bean Soup

Jun 07, 2023June 7, 20230 5
Jamaican Ham and Bean Soup Recipe for a Cozy Night In
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1/3 cup onion , chopped
32 ounces vegetarian refried beans
11 ounces mexicorn whole kernel corn , red and green peppers
11 ounces white shoepeg corn
4 1/2 ounces chopped green chilies
1/2 cup salsa
14 ounces chicken broth
1 teaspoon caribbean jerk seasoning
1 lb ham , cut into 1/2 inch pieces
2 1/4 ounces sliced ripe olives
1/3 cup lime juice

Nutrision Information

Servings Per Recipe
6
Calories
369
Sugar
8g
Fat
10g
Jamaican Ham and Bean soup is a classic dish that warms the soul on cold winter nights. This recipe puts a twist on traditional ham and bean soup by adding Caribbean jerk seasoning and canned corn and chilies. It is quick and easy to prepare, with most of the ingredients coming from your pantry. This soup is perfect for those busy weeknights when you want a warm and comforting meal without spending hours in the kitchen. The soup can be made in advance and reheated for a quick lunch or dinner, making it a versatile and delicious meal to have on hand.

Instructions

1.In a large pot, heat the oil over medium-high heat.
2.Add the chopped onions and sauté for 2-3 minutes, or until they turn translucent.
3.Add the vegetarian refried beans, mexicorn, white shoepeg corn, chopped green chilies, salsa, and chicken broth to the pot.
4.Stir in the Caribbean jerk seasoning and ham, and bring the mixture to a boil.
5.Reduce the heat to medium-low and simmer the soup for 10 minutes, stirring occasionally.
6.Remove the pot from heat and stir in the sliced ripe olives and lime juice.
7.Serve the soup hot with crusty bread or warm tortillas.

PROS

This soup is flavorful and hearty, perfect for a cozy night in.

It is high in protein and fiber, making it a filling meal.

The Caribbean jerk seasoning gives the soup a unique and spicy flavor.

CONS

This soup is high in sodium due to the canned ingredients and ham.

It may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

The beans in this soup are a good source of plant-based protein and fiber.
The soup also contains Vitamin C and Iron, thanks to the addition of lime juice and ham.
Caribbean jerk seasoning can provide anti-inflammatory and antioxidant benefits as well.

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