Pumpkin-Black Bean Soup

Jun 07, 2023June 7, 20230 1
Pumpkin-Black Bean Soup Recipe
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups canned tomatoes , petite diced , drained
2 cans black beans , drained and rinsed
1 teaspoon olive oil
cooking spray
1 1/2 cups onions , finely chopped
1 teaspoon ground cumin
3 garlic cloves , minced
3 cups chicken broth
2 tablespoons sherry wine vinegar
1/2 teaspoon fresh ground black pepper
1 can pumpkin
2 tablespoons dry sherry
1 cup queso fresco , crumbled
1/2 cup green onion , sliced
pumpkin seeds ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
259
Sugar
6g
Fat
4g
This hearty soup is a must-have for chilly nights. The combination of pumpkin and black beans creates a unique and delicious flavor, and the soup is packed with healthy nutrients. Pumpkin-Black Bean Soup is perfect for those who are looking for a healthy and filling meal. It is also vegan-friendly.

Instructions

1.Preheat a large saucepan over medium heat.
2.Add olive oil and onions, and cook until onions are tender.
3.Add cumin, garlic, broth, tomatoes, black beans, vinegar, and pumpkin into the saucepan and bring to a boil.
4.Reduce heat and simmer for 25 minutes.
5.Stir in sherry and simmer for another 5 minutes.
6.Serve hot with crumbled queso fresco, sliced green onion, and pumpkin seeds on top.

PROS

Pumpkin-Black Bean Soup is rich in fiber and protein, and a great source of vitamins and minerals.
This soup is perfect for a cold winter day, and the ingredients are easy to find.

CONS

This soup may not be suitable for those who are allergic to black beans, tomatoes, or pumpkin.
The preparation process may take some time and effort.

HEALTH & BENEFITS

The pumpkin in this recipe is rich in antioxidants like beta-carotene, and may help boost immunity. Black beans are a great source of protein and fiber, and may provide benefits like promoting digestion and reducing inflammation.

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