Chick-Aribbean Stew

Jun 07, 2023June 7, 20230 1
Tasty Chick-Aribbean Stew recipe for your dinner
in Stew

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 small onion , chopped
1 green bell pepper , diced
3 garlic cloves , minced
2 1/2 lbs boneless skinless chicken breasts , cut into 2-inch pieces
3 1/2 cups chicken broth
3 teaspoons cornstarch
1/2 cup dark rum
1 teaspoon lime juice
1/4 cup packed brown sugar
2 1/2 lbs yams , peeled and cut into 1-inch chunks ( can use sweet potatoes )
3 plantains , peeled and sliced into 1/2-inch slices
3/4 teaspoon freshly ground ginger
1/4 teaspoon white pepper
1/2 teaspoon salt ( to taste )
1/8 - 1/4 teaspoon cayenne pepper
2 teaspoons dried tarragon
1/8 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6-8
Calories
480
Sugar
29g
Fat
12g
Chick-Aribbean Stew is a hearty and flavorful dish that is popular in the Caribbean. This delicious stew is made with boneless, skinless chicken breasts and seasoned with a variety of herbs and spices, including ginger, white pepper, and cayenne pepper. The yams and plantains in this recipe add a unique sweetness and depth of flavor to the stew. This Chick-Aribbean Stew recipe is a great option for dinner on a cold night or when you want a filling and satisfying meal that is also healthy and delicious.

Instructions

1.Heat oil in a large pot over medium heat and cook onions and green bell peppers for 5 minutes.
2.Add garlic and cook for another minute.
3.Add the chicken and cook until browned on all sides, about 5 minutes.
4.Mix the chicken broth and cornstarch in a small bowl and pour the mixture into the pot.
5.Stir in the dark rum, lime juice, brown sugar, yams, and plantains.
6.Add the ginger, white pepper, salt, cayenne pepper, and dried tarragon.
7.Bring the mixture to a boil and then reduce the heat to low and let it simmer for 30-40 minutes or until the yams and plantains are tender.
8.Stir in the cilantro and serve hot.

PROS

This Chick-Aribbean Stew recipe is full of flavorful ingredients that are healthy and tasty.

The yams and plantains make this stew filling and satisfying.

CONS

This recipe takes up to 1 hour to cook, which may be too long for some busy individuals.

It may also be difficult to find all of the ingredients in some areas.

HEALTH & BENEFITS

This stew is full of healthy ingredients, including chicken, yams, and plantains.
The chicken provides lean protein while the yams and plantains are rich in vitamins and minerals such as fiber, vitamin B6, potassium, and vitamin C.
The cayenne pepper in this recipe can help to boost metabolism and promote weight loss, while the ginger can help to reduce inflammation in the body.

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