Oven Roasted Chicken Breast

May 05, 2023May 5, 20230 15

Juicy and flavorful roasted chicken breast recipe

by The Chefin Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

10g

This oven roasted chicken breast recipe is perfect for a quick and easy weeknight meal. The spices used in this recipe create a flavorful crust on the chicken while keeping the inside juicy and tender. Serve it alongside some roasted vegetables or a salad for a healthy and satisfying meal.

Instructions

1.	Preheat oven to 400°F.
2.	Rub chicken breasts with olive oil.
3.	In a small bowl, mix together garlic powder, paprika, salt, and black pepper.
4.	Rub the spice mixture over chicken breasts.
5.	Place the chicken breasts on a baking sheet.
6.	Bake for 25-30 minutes or until the internal temperature reaches 165°F.
7.	Let it rest for 5 minutes before slicing.

PROS

Quick and easy to prepare
Low in fat and high in protein
Versatile dish that can be paired with various sides

CONS

May dry out if overcooked
Lacks variety in flavors compared to more complex dishes

HEALTH & BENEFITS

Chicken breast is a great source of lean protein, low in fat and calories, and rich in vitamins and minerals such as niacin, vitamin B6, and selenium. The spices used in this recipe, such as paprika, are anti-inflammatory and antioxidant-rich.

	2 boneless chicken breasts
	2 tbsp olive oil
	2 tsp garlic powder
	2 tsp paprika
	1 tsp salt
	1/2 tsp black pepper