Grilled Island Style Chicken

Jun 07, 2023June 7, 20230 12
Grilled Island Style Chicken full of exotic Caribbean flavors
in Main

Prep

20 min

Cook

30 min

Ready In

2h 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons brown sugar
1 tablespoon ground allspice
1 tablespoon dried leaf thyme ( not powdered )
1 teaspoon ground cinnamon
1 teaspoon salt
1/2 teaspoon cayenne
1/2 teaspoon fresh ground pepper
6 garlic cloves , peeled
2 inches fresh ginger , peeled and cut into chunks
1/2 scotch bonnet peppers or 3 jalapeno peppers , seeded and coarsley chopped
1 bunch green onion , trimmed and coarsley chopped
1/4 cup vegetable oil
1/4 cup red wine vinegar
2 tablespoons fresh lime juice
3 1/2 lbs chicken , cut into serving pieces

Nutrision Information

Servings Per Recipe
8
Calories
370
Sugar
9g
Fat
26g
Grilled Island Style Chicken is a flavorful dish inspired by the sun-kissed Caribbean islands. With a combination of earthy and spicy ingredients, this recipe will take your taste buds on a tropical adventure. This chicken dish is perfect for outdoor gatherings and can be served with a side of rice and beans or grilled vegetables. So dust off your grill and get ready to savor every bite of this tasty and exotic chicken dish.

Instructions

1.In a food processor, combine brown sugar, allspice, thyme, cinnamon, salt, cayenne, black pepper, garlic, ginger, hot peppers, and green onions. Pulse to make a paste.
2.Add vegetable oil, red wine vinegar, and lime juice. Pulse until well combined.
3.Rinse chicken pieces and pat dry. Put them in a resealable plastic bag and pour marinade over chicken. Seal the bag and shake to coat the chicken. Refrigerate for at least 2 hours, up to overnight.
4.Preheat grill to medium heat. Remove chicken from marinade and discard excess. Grill chicken until it's cooked through, about 30 minutes, turning once halfway through cooking.

PROS

This grilled chicken is packed with spicy and sweet flavors of Caribbean cuisine.
Plus, it’s easy to make and perfect for outdoor cookouts.

Chicken is a high source of protein, which is beneficial for building and repairing muscle tissues in the body.

CONS

Grilled chicken is high in saturated fat, which can increase your risk of heart disease when consumed in excess.
It’s important to balance fat intake with exercise and healthy eating habits.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which can help with weight management and building muscle mass. It’s also rich in niacin and vitamin B6, which can support healthy brain function and reduce inflammation in the body.

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