Mango-Papaya Salad

Jun 07, 2023June 7, 20230 15
Mango-Papaya Salad: A Refreshing Tropical Delight
in Salad

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 firm ripe mangoes , peeled , pitted and cut into bite-sized pieces
3 firm ripe papayas , peeled , seeded and cut into bite-sized pieces
1/4 cup freshly shredded coconut
1/4 cup slivered almonds
1/3 cup mayonnaise
1 1/2 tablespoons fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
22g
Fat
18g
Mango-Papaya Salad is a tropical-inspired salad that originates from the Caribbean Islands. It is a popular dish amongst locals and tourists alike because of its refreshing taste and beautiful colors. The salad incorporates ripe mangoes and papayas, two of the most widely cultivated and exported fruits in the region. The dressing is made with mayo and lemon juice, which adds a tangy flavor to the dish. The dessert-like addition of coconut and almonds gives the salad a delicate crunch, making it a perfect balance of sweet, salty, and sour flavors. Mango-Papaya Salad is a must-try for anyone looking for a quick and easy meal that embodies the sunny and tropical spirit of the Caribbean.

Instructions

1.In a large bowl, combine mangoes and papayas;
2.In a small bowl, mix mayonnaise, lemon juice, and coconut;
3.Pour mixture over the fruits and toss well;
4.Add slivered almonds and mix gently;
5.Chill for at least an hour before serving;

PROS

Mango-Papaya Salad is an easy, refreshing, and healthy dish that can be whipped up in no time.
The combination of sweet mango and papaya with the crunchy slivered almonds, shredded coconut, and tangy mayo sauce creates a delightful texture and taste that will tantalize your taste buds.
This salad is perfect as a side dish or as a light meal on a hot summer day.
It is also a great way to incorporate fruits into your diet and reap their nutritional benefits.

CONS

If you are not a fan of mayonnaise, you may find the sauce too heavy.
Also, the salad is best served chilled, which means you need to plan ahead before serving.
Moreover, mango and papaya may not be available year-round in some regions of the world.
Finally, some people may have allergies to almonds or coconut, so make sure to inform your guests if you include these ingredients in your dish.

HEALTH & BENEFITS

Mango-Papaya Salad is loaded with essential vitamins, minerals, and antioxidants that promote good health. Both mango and papaya are rich in vitamin C, which boosts the immune system, promotes wound healing, and improves iron absorption. They are also high in fiber, which aids in digestion, prevents constipation, and lowers cholesterol levels. Almonds are a good source of healthy fats, protein, and fiber, which helps in weight management, improves heart health, and reduces inflammation. Coconut is rich in medium-chain triglycerides (MCTs), which has been linked to weight loss, better brain function, and reduced risk of heart disease.

Print

Leave a Reply

Your email address will not be published.