South Pacific Chicken Strips With Guava Dipping Sauce

Jun 07, 2023June 7, 20230 2
Tropical taste of the South Pacific: South Pacific Chicken Strips With Guava Dipping Sauce
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup pineapple juice
1/2 cup passion fruit nectar
2 tablespoons soy sauce
3 garlic cloves , minced
1 inch piece fresh ginger , minced
1/2 teaspoon ground allspice
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 -2 pinch crushed red pepper flakes ( optional )
1 1/2 lbs boneless skinless chicken breasts , cut in 1 1/2-inch long strips or 1 1/2 lbs chicken tenders
1 cup guava nectar
1/4 cup pineapple juice
1/4 ounce dark rum ( optional )
2 garlic cloves , minced
1 teaspoon fresh ginger , minced
1 pinch cinnamon
2 green onions , minced
3 tablespoons butter
salt
fresh ground black pepper
green onion , finely minced , for garnish & dipping sauce
fresh pineapple , sliced , for garnish
fresh kiwi , sliced , for garnish

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
30g
Fat
9g
South Pacific Chicken Strips With Guava Dipping Sauce is a tropical take on traditional chicken strips. The dish hails from the islands of the Pacific, where the combination of sweet and savory flavors is a household staple. The chicken is marinated in pineapple juice, soy sauce, garlic, ginger, allspice, and seasoning before being grilled to perfection. The dipping sauce is made with guava nectar, pineapple juice, butter, and spices and can be adjusted to your liking. The dish is best served with a side of fresh fruit and coconut rice for the ultimate island experience.

Instructions

1.In a small bowl, whisk the pineapple juice, passion fruit nectar, soy sauce, garlic, ginger, allspice, salt, pepper, and red pepper flakes.
2.In a large bowl, toss the chicken strips/tenders with the marinade mixture.
3.Preheat the grill to medium-high heat and lightly oil the grate to avoid sticking.
4.Grill the chicken strips/tenders for 5-7 minutes on each side or until cooked through.
5.In a small saucepan, heat the guava nectar, pineapple juice, rum (if desired), garlic, ginger, cinnamon, green onions, and butter over medium heat until the butter is melted.
6.Reduce heat to low and let the mixture simmer until it is reduced by half.
7.Season the dipping sauce with salt and black pepper to taste and serve with the chicken strips/tenders.
8.Garnish with minced green onions, fresh pineapple, and kiwi slices.

PROS

South Pacific Chicken Strips With Guava Dipping Sauce are perfect for a summer BBQ, packed with all the right flavors of the islands.
The marinade is easy to prepare and flavorful, as is the guava dipping sauce.
The dish is a lighter and healthier alternative to traditional fried chicken, making it a great option if you’re trying to watch your calorie intake.

CONS

While this recipe is healthier than fried chicken, the marinade does contain soy sauce, which is high in sodium.
Additionally, while the rum in the dipping sauce is optional, including it may not be suitable for all diets.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is essential for building and maintaining muscle mass. Pineapple juice contains bromelain, an enzyme that can aid in digestion and reduce inflammation. Guava nectar contains vitamin C, which can help to boost the immune system and fight free radicals in the body.

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