Oven-Glazed Caribbean Chicken

Jun 07, 2023June 7, 20230 12
Oven-Glazed Caribbean Chicken with a hint of rum and ginger
in Poultry

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 tablespoons brown sugar substitute
2 tablespoons ketchup
2 tablespoons dark rum
1 lime , juice of
1 tablespoon butter
2 teaspoons finely chopped gingerroot
1 teaspoon instant coffee granules
1/8 teaspoon ground allspice
4 boneless skinless chicken breast halves
2 large garlic cloves , crushed
1 teaspoon olive oil
1/2 teaspoon salt
1/8 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
2g
Fat
9g
This Oven-Glazed Caribbean Chicken is a flavorful and unique way to enjoy chicken. With a combination of dark rum, gingerroot, and other spices, the chicken has a sweet and savory glaze that is perfect for dinner parties or special occasions. The caramelized glaze adds texture and flavor to the moist and tender chicken breast. This dish is simple to prepare and perfect for busy weeknights. Serve it with a side of vegetables or rice for a well-rounded meal.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a small saucepan, stir together the brown sugar substitute, ketchup, dark rum, lime juice, butter, gingerroot, instant coffee granules, and allspice. Cook and stir over medium heat until the mixture thickens.
3.Place the chicken breasts in a single layer in a lightly oiled baking dish.
4.In a small bowl, mix together the crushed garlic, olive oil, salt, and black pepper. Rub garlic mixture all over the chicken.
5.Pour the rum glaze over the chicken.
6.Bake in preheated oven for 35 to 40 minutes, or until chicken is no longer pink in the center and the glaze has caramelized.

PROS

This chicken is glazed with a flavorful mixture of rum and ginger, making it a unique and tasty dish.

It is also low-carb and keto-friendly for those on a low-carb diet.

CONS

The glaze has a significant amount of brown sugar substitute, which may be an issue for those with blood sugar concerns.

It is also a high-calorie dish due to the glaze and butter.

HEALTH & BENEFITS

The chicken breast is an excellent source of lean protein, low in carbs and high in nutrients such as vitamin B6 and phosphorus.
The gingerroot in the glaze has anti-inflammatory and antioxidant properties that may help with digestion and reduce the risk of chronic diseases.

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