Kale Salad

May 05, 2023May 5, 20230 17
A healthy and delicious kale salad recipe that's quick and easy to make!
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch kale, washed and chopped
1/2 cup chopped carrots
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/4 cup chopped walnuts
1/4 cup crumbled feta cheese
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 tablespoon honey
Salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
7g
Fat
17g
This kale salad is a healthy and delicious way to add more veggies to your diet. Kale is a nutrient-dense leafy green that's packed with vitamins and minerals, and this salad is a great way to enjoy it! The dressing is made with olive oil, apple cider vinegar, and honey, which gives the salad a sweet and tangy flavor. The walnuts and feta cheese add a nice crunch and creaminess, respectively. This recipe is quick and easy to make and can be customized to suit your tastes.

Instructions

1.In a large bowl, combine the kale, carrots, cucumber, and red onion.
2.In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
3.Pour the dressing over the salad and toss to coat.
4.Top with the walnuts and feta cheese before serving.

PROS

– Kale is a nutrient-dense leafy green that’s packed with vitamins and minerals.

– This salad is quick and easy to make and can be customized to suit your tastes.

– It’s a great way to add more veggies to your diet!

CONS

– Some people find kale to be slightly bitter, so you may want to balance it out with sweeter ingredients like honey or raisins.

– If you don’t like feta cheese, you can swap it out for another type of cheese or omit it altogether.

HEALTH & BENEFITS

– Kale is a great source of vitamins A, C, and K as well as calcium and iron.
– Walnuts are rich in omega-3 fatty acids, which are important for heart health.
– This salad is also low in calories and high in fiber, which can help you feel full and satisfied for longer.

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