Papaya Sorbet from Barbados

Jun 06, 2023June 6, 20230 2

Refreshing Papaya Sorbet from Barbados recipe

by The Chefin Dessert

Prep

10 min

Cook

30 min

Ready In

2.5 hours

Level

Easy

Rating

Ingredients

	1 ripe papaya , diced ( about 1 lb )
	1/4 cup plain low-fat yogurt
	1/2 cup light corn syrup
	1 teaspoon fresh lime juice

Nutrision Information

Servings Per Recipe

Calories

124

Sugar

25g

Fat

Papaya sorbet is a popular dessert in the Caribbean island of Barbados. This refreshing treat is perfect for the hot and humid weather of the island. Made with ripe papayas, low-fat yogurt, light corn syrup, and fresh lime juice, this sorbet is a healthy and delicious option for those looking for a guilt-free dessert option. The sorbet is easy to make and requires no special equipment or ingredients. Just a blender, a freezer-safe container, and a few hours of patience.

Instructions

1.	In a blender, combine the diced papaya, low-fat yogurt, light corn syrup, and fresh lime juice.
2.	Puree the mixture until it is smooth and creamy.
3.	Pour the mixture into a shallow freezer-safe container and freeze it for 30 minutes.
4.	After 30 minutes, remove the container from the freezer and give the mixture a stir.
5.	Return the mixture to the freezer and freeze for an additional 2 hours, stirring every 30 minutes.

PROS

This papaya sorbet is a refreshing and healthy dessert option.

It is low in fat and calories, making it a guilt-free treat for those with a sweet tooth.

CONS

This recipe requires a bit of advance planning, as it needs to freeze for a few hours before serving.

Also, the texture may be icy rather than creamy if not stirred often enough while freezing.

HEALTH & BENEFITS

Papayas are packed with vitamins C and A, as well as potassium and fiber.
This sorbet is a great way to enjoy the health benefits of papayas in a sweet and delicious way.