Ban Pan O La With Café Navarro Mango Syrup

Jun 06, 2023June 6, 20230 1
Indulge in the flavors of Ban Pan O La with Café Navarro Mango Syrup
in Breakfast/Brunch

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup all-purpose flour
1 cup whole wheat flour
1 tablespoon brown sugar , packed
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 large bananas , peeled and cut into chunks
1 1/2 cups buttermilk
1/2 cup vegetable oil
3 large eggs , whites and yolks separated
1 teaspoon vanilla
1 cup mango , diced
1/3 cup water
2 tablespoons sugar
1 tablespoon lime juice

Nutrision Information

Servings Per Recipe
8
Calories
244
Sugar
14g
Fat
12g
Ban Pan O La is a Latin-inspired pancake dish that's a fusion of two beloved breakfast foods. The pancakes are light and fluffy and have a sweet and nutty flavor from the mashed bananas and whole wheat flour. The use of buttermilk and egg whites adds protein and moisture to the recipe, while the vegetable oil helps to keep the pancakes moist. The Café Navarro Mango Syrup is a fruity twist on traditional pancake syrup, and the use of freshly diced mangoes gives it a tropical flavor. This dish is perfect for breakfast or brunch and is sure to impress your friends and family with its unique flavor.

Instructions

1.In a large mixing bowl, combine the all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, and salt.
2.In a separate mixing bowl, mash the banana chunks using a fork.
3.Add the buttermilk, vegetable oil, egg yolks, and vanilla to the mashed bananas and mix well.
4.Add the flour mixture to the banana mixture and continue stirring until just combined.
5.In another bowl, beat the egg whites until stiff peaks form.
6.Gently fold the egg whites into the batter until combined.
7.Heat a non-stick pan or griddle over medium heat, and ladle the batter onto the pan to form pancakes.
8.Cook each pancake until bubbles form on the surface, and then flip to cook the other side.
9.In a small saucepan, combine the diced mango, water, sugar, and lime juice, and heat over medium heat.
10.Simmer the mixture for 15-20 minutes, stirring occasionally until the mango breaks down into a syrupy consistency.
11.Drizzle the Café Navarro Mango Syrup over the Ban Pan O La pancakes before serving.

PROS

Ban Pan O La pancakes are a delicious and healthy breakfast option that’s high in fiber and nutrients.

The use of both all-purpose flour and whole wheat flour provides a balance of complex carbohydrates and essential vitamins and minerals.

The Café Navarro Mango Syrup is a unique twist on traditional pancake syrup and adds a tropical flavor to the dish.

CONS

The ingredient list is longer than a typical pancake recipe, and you’ll need to plan ahead to make sure you have all the necessary ingredients on hand.

Additionally, the recipe may take longer to prepare than standard pancakes.

HEALTH & BENEFITS

Bananas are rich in fiber, which can aid in digestion and support heart health.
The inclusion of whole wheat flour provides additional fiber, and studies have linked whole grains to improved gut health and a reduced risk of chronic diseases like heart disease and type 2 diabetes.
Mangoes are high in antioxidants and vitamin C, which can boost immunity and promote healthy skin and eyes.

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