Linguine With Chicken and Caribbean Sauce

Jun 06, 2023June 6, 20230 2
Linguine With Chicken and Caribbean Sauce recipe that will tantalize your taste buds
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 lb spaghetti or 1 lb thin spaghetti , uncooked
1 lb boneless skinless chicken breast
1 package frozen peas , thawed
1 red bell pepper , coarsely chopped into 1-inch pieces
3 stalks celery , diced
1 cup low sodium chicken broth
1 medium onion , quartered
fresh ginger , peeled
1/3 cup spicy teriyaki sauce
1 teaspoon dried thyme
1/4 teaspoon cayenne pepper ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
356
Sugar
5g
Fat
8g
Linguine With Chicken and Caribbean Sauce is a perfect recipe for those who love spicy food and some Caribbean flavor. It is a quick and easy recipe that requires just a handful of ingredients. The combination of the Caribbean sauce and chicken with peas and spaghetti makes it an interesting mixture. When you take a bite, you can taste the bold flavor of ginger and the spiciness of cayenne pepper combined with the savory and salty flavor of chicken and spaghetti. This recipe is perfect for a weeknight dinner or lunch since it can be made in no time. Additionally, the health benefits from the ginger, red bell pepper, and chicken make it a healthier option compared to other pasta recipes.

Instructions

1.Boil the chicken breast until cooked and shred it into bite-sized pieces.
2.In a blender, puree the onion, celery, red bell pepper, and ginger until smooth. Add chicken stock to the blender.
3.Heat vegetable oil in a pan and add the pureed mixture to it. Cook it for around 5 minutes. Add teriyaki sauce, dried thyme, and cayenne pepper to it.
4.Add frozen peas and chicken to the pan and stir cook for 3-4 minutes. Cover the pan and let everything cook for 5-7 minutes.
5.In a separate pot, boil water and add spaghetti to it. Cook the spaghetti for around 10-12 minutes until it is al dente.
6.Strain the spaghetti and add it to the Caribbean sauce and chicken mixture.
7.Garnish with cilantro and lime wedges and serve hot.

PROS

This recipe is quick and easy to make and requires only a handful of ingredients.
It is also flavorful and delicious, making it a crowd-pleaser.

The dish is low in calories and high in protein from the chicken and peas.

CONS

The dish may be too spicy for some people’s taste buds.
The recipe also requires a blender, which may not be available to everyone.

HEALTH & BENEFITS

This recipe is a healthy option since it is low in calories and high in protein from the chicken and peas. The ginger in this recipe is known for its anti-inflammatory properties and is good for digestion. The dish also contains red bell pepper, which is high in vitamin C.

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