Caribbean Stir-Fried Shrimp

Jun 06, 2023June 6, 20230 7
Enjoy the tropical flavors of the Caribbean with this delicious Stir-Fried Shrimp recipe
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil , divided
1 medium onion , coarsely chopped
1 can pineapple chunks in juice , drained , and patted dry
1 lb frozen large shrimp , thawed peeled and cleaned
1 garlic clove , minced
1 pinch crushed red pepper flakes ( optional )
1 can diced tomatoes , drained
1/4 cup canned diced mild green chili
1 teaspoon soy sauce
3 cups hot cooked rice ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
261
Sugar
10g
Fat
5g
This Caribbean Stir-Fried Shrimp recipe is a quick and easy way to add some tropical flavors to your meal rotation. The combination of sweet pineapple, spicy green chili, and juicy shrimp makes for a satisfying and healthy meal option. This recipe can also be customized to your liking by adjusting the amount of red pepper flakes or adding more vegetables to the stir-fry. Enjoy this dish as a main course with cooked rice, or as a light snack on its own.

Instructions

1.In a large skillet or wok heat 1 teaspoon of oil over high heat.
2.Add the onion and pineapple, and stir-fry for 2-3 minutes until onion is tender and pineapple is lightly browned, then remove from pan and set aside.
3.Add the remaining teaspoon of oil to the pan, then add the shrimp and stir-fry for 1-2 minutes until just pink.
4.Add the garlic and red pepper flakes if using, stir-fry for an additional minute.
5.Add the drained tomatoes, green chili, and soy sauce to the pan and stir-fry for 2-3 minutes until heated through.
6.Return the onion and pineapple to the pan and toss to combine with the shrimp mixture. Serve hot with cooked rice if desired.

PROS

This recipe is quick and easy to make and provides a flavorful and healthy meal option.

Shrimp is an excellent source of protein and low in calories.
Pineapple and green chili provide a good source of vitamin C.

CONS

Shrimp can be high in cholesterol, and this recipe may contain slightly more sodium depending on the brand of canned tomatoes and soy sauce used.

Some people may find the combination of pineapple and green chili to be too sweet or too spicy.

HEALTH & BENEFITS

Shrimp is a great source of protein, omega-3 fatty acids, and vitamin B12.
The vitamin C in pineapple and green chili can help support the immune system and promote healthy skin and hair.
Garlic has been linked to reducing cholesterol levels and may have other health benefits as well.

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