Pork Tenderloin Cubano

Jun 06, 2023June 6, 20230 4
Tasty Pork Tenderloin Cubano Recipe for Dinner
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -12 ounces pork tenderloin
salt , to taste
ground black pepper , to taste
2 large garlic cloves , crushed
1 small yellow onion , diced
1 teaspoon dried oregano
2 tablespoons unsulphured molasses
1/4 cup orange juice
2 tablespoons lime juice
2 tablespoons dark rum

Nutrision Information

Servings Per Recipe
2
Calories
575
Sugar
21g
Fat
16g
Pork Tenderloin Cubano is a traditional Cuban recipe that has gained popularity worldwide because of its unique flavor. This dish is made by marinating pork tenderloins in a mixture of garlic, onion, oregano, molasses, orange juice, lime juice, and dark rum. The sweet and sour taste of this dish makes it perfect for dinner parties or special occasions. It can be served with rice and beans or roasted vegetables to make a complete meal. The best thing about this recipe is that it can be prepared in advance and grilled or baked whenever you want.

Instructions

1.Preheat grill to medium heat.
2.Season pork tenderloins with salt and pepper on all sides.
3.In a large bowl, mix together crushed garlic, diced onion, dried oregano, molasses, orange juice, lime juice, and dark rum.
4.Set aside 1/4 cup of marinade for later use.
5.Add pork tenderloins to the bowl and coat with marinade.
6.Grill pork tenderloins for 10-12 minutes on each side until the internal temperature reaches 145°F.
7.Brush reserved marinade over the pork and let it cook for 1-2 more minutes.
8.Remove from grill and let rest for 5 minutes before serving.

PROS

The Pork Tenderloin Cubano is a tender and flavorful dish that everyone will love.

It is easy to prepare and can be grilled, baked, or pan-fried.

The combination of sweet and sour flavors makes this dish unique and delicious.

CONS

Pork Tenderloin Cubano can be a high-calorie dish because of the marinade.

It is not a good option for people who are watching their salt or sugar intake.

HEALTH & BENEFITS

Pork Tenderloin Cubano is rich in protein, vitamin B6, and selenium.
The marinade contains antioxidants from orange and lime juice, which may help boost the immune system.
However, the marinade also contains sugar and molasses, so it should be consumed in moderation.

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