Habanero,mango,pineapple Salsa

Jun 06, 2023June 6, 20230 14
Spicy and Sweet Habanero, Mango, and Pineapple Salsa
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 -2 habanero pepper
1/2 pineapple
2 mangoes
1 cucumber
1/2 cup cilantro leaf , chopped
1/2 yellow bell pepper
2 beefsteak tomatoes
1/2 large red onion
1 jalapeno pepper

Nutrision Information

Servings Per Recipe
8
Calories
92
Sugar
19g
Fat
1g
This habanero, mango, and pineapple salsa is perfect for anyone who loves spicy and sweet flavor combinations. The heat from the habanero and jalapeno peppers is balanced with the sweetness of the fruit and the freshness of the cilantro leaf. This salsa is a versatile condiment that can be used to spice up a variety of dishes, including tacos, grilled meats, or salads. Additionally, it can be enjoyed as a dip with tortilla chips or as a topping for fish tacos. Get creative with this delicious and nutritious salsa!

Instructions

1.Dice habanero pepper and add to a large mixing bowl.
2.Cut pineapple, mangoes, cucumber, yellow bell pepper, beefsteak tomatoes, red onion, and jalapeno pepper into small pieces and add to mixing bowl with the habanero pepper.
3.Add chopped cilantro leaf to mixture and mix all ingredients well.
4.Allow mixture to sit for 10-15 minutes before serving to allow flavors to blend.

PROS

The combination of sweet pineapple and mango with spicy habanero pepper and jalapeno creates a unique and delicious flavor profile.
This salsa is perfect for adding a kick to any dish or simply enjoying with chips.

CONS

This salsa is relatively high in sugar due to its fruit content.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The habanero pepper in this salsa has been linked to boosting metabolism and aiding in weight loss. Pineapple contains bromelain, an enzyme that has been shown to reduce inflammation and support digestive health. Mangoes are a good source of Vitamin C, which can boost immune function. Overall, this salsa is a nutritious and flavorful addition to any meal.

Print

Leave a Reply

Your email address will not be published.