Salt Bread (Barbados)

Jun 06, 2023June 6, 20230 14

Salt Bread (Barbados) - A Traditional Caribbean Delight

by The Chefin Bread

Prep

20 min

Cook

40 min

Ready In

2 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

244

Sugar

Fat

Salt Bread is a traditional Caribbean bread that is enjoyed in many parts of the world. It is made with flour, yeast, salt, sugar, and lard, and has a slightly salty and savory flavor that is perfect for pairing with soups and stews. This bread is also very easy to make and can be ready in just a few hours. Whether you are looking for a quick snack or a hearty meal, Salt Bread is a great choice that is sure to satisfy your cravings.

Instructions

1.	In a large bowl, whisk together the flour, yeast, salt, and sugar.
2.	Rub in the lard, making sure that it is well-distributed throughout the flour.
3.	Gradually add water to the dry ingredients, mixing well to form a soft and pliable dough.
4.	Knead the dough on a lightly floured surface for 8-10 minutes, until it becomes smooth and elastic.
5.	Place the dough in a greased bowl, cover it with a damp cloth, and leave it to rise in a warm place for 1-2 hours.
6.	Preheat the oven to 350°F (180°C).
7.	Punch down the dough and shape it into a round loaf.
8.	Place the loaf on a greased baking sheet and bake for 35-40 minutes, or until the bread is golden and sounds hollow when tapped on the bottom.
9.	Cool the bread on a wire rack before slicing and serving.

PROS

Salt Bread is a delicious and versatile bread that can be enjoyed as a snack or as part of a meal.

It has a slightly salty and savory flavor, which makes it a great accompaniment to soups and stews.

This bread is also very easy to make and requires only a few basic ingredients.

CONS

Salt Bread is a relatively simple bread and may not be ideal for those who prefer more complex flavors and textures.

It is a bit denser than other types of bread and may not rise as much as you would like.

If over-kneaded or over-baked, the bread can become a bit tough and hard.

HEALTH & BENEFITS

Salt Bread is a good source of carbohydrates, which are essential for energy production and maintaining overall health.
It is also low in fat and cholesterol, which makes it a healthier alternative to other baked goods.
The salt in the bread can help to replenish electrolytes lost through sweating, making it a good snack choice after exercise or physical activity.

	3 1/2 cups white flour
	3 3/4 teaspoons active dry yeast
	1 1/2 teaspoons salt
	3 1/2 teaspoons turbinado sugar
	2 tablespoons lard
	1 cup water