Island Mojito Chicken and Rice With Salsa Tropicale

Jun 06, 2023June 6, 20230 3
Island Mojito Chicken and Rice With Salsa Tropicale recipe with a tropical twist
in Poultry

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 - 2 1/2 lbs chicken breasts
1/2 cup rum
1/2 cup mint , chopped
1/2 cup fresh lime juice
1 tablespoon lime zest ( optional )
1/4 cup sugar
1 jalapeno pepper , seeded and minced
1 teaspoon cayenne
2 garlic cloves , minced
1/2 cup onion , diced
2 tablespoons cumin
1/2 teaspoon cinnamon
2 cups water
1 cup rice
1/4 cup green onion , chopped
1/2 cup cilantro , chopped
1 garlic clove , minced
1 teaspoon salt
1 teaspoon cayenne or 1/2 hot pepper , minced
1 teaspoon olive oil
1 tomatoes , seeded and diced
1/2 bell pepper , diced , any color
1/2 ripe plantain , peeled and diced
1 chili pepper , seeded and diced
3 -4 green onions , chopped
1/4 cup cilantro , chopped
1 small orange , peeled and diced
1 lime , juice and zest of
1 teaspoon balsamic vinegar
1 pinch sugar
1 pinch salt
1 pinch pepper
cayenne , may be used for added heat

Nutrision Information

Servings Per Recipe
6
Calories
411
Sugar
16g
Fat
7g
Island Mojito Chicken and Rice With Salsa Tropicale is a dish that will transport you to the tropics. This dish is a fusion of flavors from the Caribbean and Latin America, combining the sweet and spicy flavors of the islands with the tangy and fresh flavors of South America. The chicken breasts are marinated in a flavorful mixture of rum, mint, lime, and spices, which tenderizes the meat and infuses it with tropical flavors. The rice is cooked with green onions, cilantro, and garlic, which adds a nice depth of flavor to the dish. The Salsa Tropicale is a mix of fresh fruits and vegetables, which provides a burst of sweetness and tanginess to the dish.

Instructions

1.In a large bowl, combine rum, chopped mint, lime juice, lime zest, sugar, jalapeno pepper, cayenne, minced garlic, diced onion, cumin, and cinnamon. Mix well.
2.Add chicken breasts to the bowl and marinate for at least 2 hours in the refrigerator.
3.In a pot, bring water to a boil. Add rice, salt, cayenne or hot pepper, olive oil, green onion, cilantro, and minced garlic to the pot. Cover and cook on low heat for 20 minutes or until the rice is cooked.
4.Preheat the oven to 375°F. Place the marinated chicken breasts in a baking dish and bake for 30 minutes or until fully cooked.
5.In a separate bowl, mix together diced tomatoes, diced bell pepper, diced plantains, diced chili pepper, chopped green onions, chopped cilantro, diced orange, lime juice and zest, balsamic vinegar, sugar, salt, and pepper. This is your Salsa Tropicale.
6.Serve baked chicken breasts over the cooked rice and garnish with Salsa Tropicale.

PROS

Island Mojito Chicken and Rice With Salsa Tropicale is a unique and exotic dish that is perfect for a dinner party or family gathering.
The chicken is flavorful and juicy, and the Salsa Tropicale adds a burst of fresh and tangy flavors.

This dish is also healthy as it is packed with nutrients from fresh fruits and vegetables.

CONS

This dish requires some preparation and marinating time, which may be time-consuming for some people.
The Salsa Tropicale may not be suitable for people who are sensitive to spicy foods.

HEALTH & BENEFITS

The chicken breasts in this dish are a good source of protein, while the Salsa Tropicale is packed with vitamins and minerals. The bell peppers, tomatoes, and oranges in the salsa are rich in vitamin C, which is important for maintaining a healthy immune system. The plantains contain potassium, which is important for maintaining healthy blood pressure levels.

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