Fry Bakes(Caribbean-Saint Lucia)

Jun 06, 2023June 6, 20230 6

Delicious Fry Bakes (Caribbean-Saint Lucia) recipe for breakfast or as a snack

by The Chefin Bakery

Prep

10 min

Cook

25-30 min

Ready In

45-50 min

Level

Easy

Rating

Ingredients

	4 cups flour ( may sub small portion-1 cup-whole wheat flour )
	1/4 cup sugar
	2 teaspoons salt
	2 teaspoons yeast
	2 teaspoons baking powder
	1 1/2 cups water ( or as needed to bring the dough together )

Nutrision Information

Servings Per Recipe

12-16

Calories

200-250

Sugar

7-10g

Fat

5-8g

Fry Bakes are a popular snack and breakfast food in the Caribbean island of Saint Lucia. They are often eaten with butter or jam, or as a side dish to tuna, saltfish, or other savory dishes. Fry Bakes are loved for their soft and fluffy interior and crispy exterior. They come in different shapes and sizes, depending on the region they come from, but they are all delicious and filling. Fry Bakes are also easy to make and require only a few ingredients, making them an ideal breakfast or snack option for busy families.

Instructions

1.	In a large mixing bowl, combine flour, sugar, salt, yeast, and baking powder.
2.	Add water gradually while kneading to form a smooth dough.
3.	Cover the dough and let it rest for 30 minutes on a floured surface.
4.	After resting, divide the dough into 12 or 16 equal parts depending on the desired size of your Fry Bakes.
5.	Flatten each dough ball with a rolling pin or by hand to form a thick round disk.
6.	Heat vegetable oil or shortening in a deep frying pan over medium heat.
7.	Fry the dough disks for 2-3 minutes each side, or until golden brown and cooked through.
8.	Remove from the oil and place on paper towels to drain the excess oil.

PROS

Fry Bakes are a delicious and easy-to-prepare snack or meal that can be enjoyed any time of day or night.
They are versatile and can be paired with any topping or filling of your choice.

CONS

Fry Bakes are deep-fried, which makes them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.
They are also not gluten-free due to the flour content.

HEALTH & BENEFITS

Although Fry Bakes are not a particularly healthy food, they do provide a good source of carbohydrates and can help keep you full for longer. The small amount of whole wheat flour used in the recipe adds a bit of fiber to the recipe, which aids in digestion. They can also be made with less sugar to make them lower in calories.