Munyeta Recipe

Jun 06, 2023June 6, 20230 6
Munyeta Recipe - a delicious Spanish bean stew
in Main

Prep

10 min

Cook

150 min

Ready In

160 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb dried navy beans
4 teaspoons olive oil
1 teaspoon salt ( to taste )
1 teaspoon fresh ground black pepper ( to taste )
1/2 cup ham , cubed ( can use ham from deli )
4 garlic cloves , minced
1/4 lb thick slab bacon , cubed
4 cups water
1/4 cup tomato sauce
1 link chorizo sausage ( Spanish sausage )
1 medium onion , chopped
4 teaspoons vegetable oil
fresh parsley leaves , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
421
Sugar
3g
Fat
17g
Munyeta, or Spanish Bean Stew, is a traditional Spanish dish and a typical winter favorite on any Spanish table. It's a thick and robust stew that features dried navy beans cooked with Spanish chorizo sausage, bacon, ham, and a range of spices. Munyeta is a protein-rich stew fit for everybody who wants a hearty meal on a cold winter day. This stew can be enjoyed on its own or accompanied by some crusty bread.

Instructions

1.Rinse navy beans under cold water and drain.
2.Heat olive oil in a large pot over medium-high heat.
3.Add cubed ham, minced garlic, and chopped onion to the pot and sauté for 5-7 minutes.
4.Add thick slab bacon, chorizo sausage, and cooked navy beans to the pot.
5.Pour in tomato sauce and water, stir well, and cover with the lid.
6.Let the ingredients simmer on low heat for 1.5 to 2 hours until beans are tender.
7.Garnish Munyeta with fresh parsley leaves and serve hot.

PROS

Munyeta is a flavorful stew that satisfies your hearty food cravings.

The beans and sausage provide a good source of protein.

CONS

The recipe calls for a reasonably long cooking time, which needs some patience and dedication.

The dish is relatively high in fat, salt, and calories.

HEALTH & BENEFITS

Navy beans are an excellent source of fiber, which keeps your digestive system healthy.
Chorizo sausage and bacon, although high in fat content, contain B vitamins that help your body turn food into energy.

Print

Leave a Reply

Your email address will not be published.