Spinach, Blood Orange and Macadamia Nut Salad

Jun 06, 2023June 6, 20230 3
Spinach, Blood Orange and Macadamia Nut Salad Recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup coarsely chopped macadamia nuts
4 blood oranges ( if unavailable , you can use regular oranges )
5 cups baby spinach leaves , washed , stemmed , dried and torn into bite-size pieces
1 cup cooked corn
1/2 garlic clove , minced
1 teaspoon Dijon mustard
1 1/2 tablespoons sherry wine vinegar
3 tablespoons hazelnut oil
1 -2 tablespoon fresh blood orange juice , reserved from sectioning fruit

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
16g
Fat
28g
This refreshing and nutritious salad is perfect for a light lunch or side dish. The combination of sweet, tangy, and nutty flavors makes it a crowd-pleaser, and the vibrant colors are sure to brighten up any meal. Whether you're trying to eat more healthily or just looking for a new way to enjoy your favorite ingredients, this Spinach, Blood Orange, and Macadamia Nut Salad is sure to be a hit!

Instructions

1.Preheat the oven to 350°F (175°C).
2.Spread the macadamia nuts on a baking sheet and bake for 8-10 minutes, or until golden brown.
3.Cut off the top and bottom of the oranges, then slice off the skin and pith, following the contour of the fruit.
4.Section the oranges using a sharp knife, making sure to remove any white pith or membranes.
5.In a large bowl, combine the spinach, corn, and orange sections.
6.In a small bowl, whisk together the garlic, mustard, vinegar, and hazelnut oil.
7.Drizzle the dressing over the salad and toss gently to combine.
8.Sprinkle the toasted macadamia nuts over the top and serve immediately.

PROS

This salad is packed with antioxidants and healthy fats.

The combination of sweet blood oranges, crunchy macadamia nuts, and tender baby spinach leaves is satisfying and delicious.

CONS

Macadamia nuts are high in fat and calories, so portion control is important if you’re watching your weight.

Some people may find the combination of spinach and oranges too tart or bitter.

HEALTH & BENEFITS

Spinach is a great source of vitamins A and K, which are important for maintaining healthy vision and strong bones.
Blood oranges contain anthocyanins, which are powerful antioxidants that can help protect against heart disease and cancer.
Macadamia nuts are a good source of monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

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