Curried Lamb Shoulder Stew

Jun 06, 2023June 6, 20230 15
Curried Lamb Shoulder Stew
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
3 lbs lamb shoulder , in large cubes
1 large onion , chopped
2 garlic cloves , smashed and chopped
3 tablespoons curry powder
3 tablespoons flour
3 cups chicken stock , heated
2 plantain bananas , sliced
salt , to taste
black pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
502
Sugar
7g
Fat
23g
Curried Lamb Shoulder Stew is a warm and comforting dish that is perfect for chilly evenings or lazy weekends. The tender pieces of lamb are stewed in a rich curry sauce that is flavored with onions, garlic, and a blend of spices. The addition of sliced plantain bananas adds a surprising sweetness to the dish and gives it a tropical twist. Paired with a side of rice or naan bread, this stew is sure to be a crowd-pleaser that will warm your belly and your soul.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add lamb cubes and cook until browned on all sides.
3.Add onion and garlic to the pot, mixing well with the lamb.
4.Sprinkle curry powder and flour over the lamb and onions, stirring constantly.
5.Gradually pour in hot chicken stock, stirring until the stew is well blended.
6.Add sliced plantain bananas to the pot and season with salt and pepper.
7.Allow the stew to simmer for 1.5-2 hours, until the lamb is tender and cooked through.

PROS

This hearty stew is packed with tender pieces of lamb that are rich in protein.

The curry powder adds a spicy kick and the plantain bananas give the dish a sweet flavor.

Making a large batch of this stew can provide plenty of leftovers for a quick and easy meal later in the week.

CONS

Lamb shoulder can be a fatty cut of meat, so this stew is not the healthiest option if you are trying to watch your calorie intake.

The cooking process of the stew is quite lengthy, so it may be better suited for a lazy afternoon rather than a busy weeknight.

HEALTH & BENEFITS

Despite being a high-calorie dish, this stew provides plenty of lean protein from the lamb.
The vegetables and spices used in the recipe contain a variety of vitamins and minerals that support overall health.
Plantain bananas are also a good source of dietary fiber, which can promote healthy digestion and help regulate blood sugar levels.

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