I Miss My Desserts! Tropical Fruit and Yogurt Something

Jun 06, 2023June 6, 20230 1
I Miss My Desserts! Tropical Fruit and Yogurt Something
in Dessert

Prep

10 min

Cook

2 hrs (chilling time)

Ready In

2 hrs 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 envelope unflavored gelatin
1/4 cup cold water
1 cup fat-free cottage cheese
1 cup nonfat yogurt ( artificially sweetened )
2 packets artificial sweetener ( or 2 tablespoons sugar or Splenda Granular , to taste )
1/2 teaspoon coconut flavoring
1 dash ground allspice
1/2 cup sliced mango
1/2 cup sliced banana

Nutrision Information

Servings Per Recipe
4
Calories
87
Sugar
7g
Fat
0.5g
If you're craving a sweet treat but want to keep it healthy, this tropical fruit and yogurt dessert is the perfect option. It's light, creamy, and full of tropical flavors, making it feel like a luxurious dessert without the guilt. The combination of cottage cheese and yogurt makes it high in protein and low in calories and fat, while the mango and banana slices provide natural sweetness and vitamins. Plus, it's easy to customize with your favorite fruits - try adding some pineapple or papaya for an even more tropical twist. Just be sure to plan ahead for the 2 hour refrigeration time.

Instructions

1.In a small bowl, sprinkle gelatin over cold water and let stand for 1 minute.
2.In a blender, blend together cottage cheese, yogurt, sweetener, coconut flavoring, and allspice until smooth.
3.In a small saucepan, heat gelatin mixture over low heat until dissolved.
4.Slowly add gelatin mixture to blender while blending and blend for about 1 minute until combined.
5.Pour mixture into a large bowl, stir in mango and banana slices and mix well.
6.Pour into individual dessert dishes and refrigerate until set, about 2 hours.

PROS

This tropical fruit and yogurt dessert is delicious and low in calories and fat.

It’s also high in protein and easily customizable with your favorite fruits.

CONS

The dessert contains artificial sweetener, which some people may prefer to avoid.

It also requires refrigeration for 2 hours, so it’s not a quick dessert option.

HEALTH & BENEFITS

This dessert is a good source of protein from the cottage cheese and yogurt, which can help maintain muscle mass and support a healthy immune system.
The mango and banana provide vitamins and minerals, such as Vitamin C and Potassium, which can support overall health and wellness.

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