Take Me to Jamaica Smoothie

Jun 06, 2023June 6, 20230 2

Delicious Take Me to Jamaica Smoothie Recipe

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 can kern coconut nectar or ( 12 ounce ) can pineapple juice
	2 bananas
	4 ounces lacreme mousse vanilla yogurt ( or other vanilla )
	8 ounces fruit on the bottom pineapple yogurt
	20 -30 ice cubes

Nutrision Information

Servings Per Recipe

Calories

327

Sugar

47g

Fat

This Take Me to Jamaica Smoothie is a delicious and refreshing way to kick start your day or beat the heat any time of day. The pineapple and coconut flavors will transport you to a tropical paradise, while the natural sweetness and nutritious ingredients will leave you feeling satisfied and energized. This smoothie is a perfect way to start the day right or have a refreshing snack during the day.

Instructions

1.	Combine all ingredients in a blender.
2.	Blend on high until smooth and creamy.
3.	Pour into a glass and enjoy!

PROS

This smoothie is a healthy and refreshing drink that is perfect for any time of day.

It is naturally sweetened with coconut nectar or pineapple juice and fruit.

Can be a perfect breakfast replacement meal.

CONS

This smoothie may not be suitable for people with lactose intolerance or dairy allergies.

It also has a high sugar content.

It is recommended to moderate the intake of this recipe to maintain a balanced diet.

HEALTH & BENEFITS

This smoothie is loaded with vitamins, nutrients and antioxidants that can benefit overall health.
The coconut nectar or pineapple juice, bananas and yogurts can aid in improving digestion, boost the immune system, increases brain function and helps to control blood sugar.