Ragged Island Fried Rice With Blackened Chicken

Jun 06, 2023June 6, 20230 2
Ragged Island Fried Rice with Blackened Chicken recipe for a flavorful and easy dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breasts
2 tablespoons oil
1/2 small onion , chopped
1/3 cup chopped yellow pepper
1/3 cup red pepper
1/8 teaspoon yellow curry paste ( or to taste )
2 cups cooked rice , cooked in chicken stock
1 cup crushed tomatoes
1/2 cup sour cream
1/4 teaspoon ground cumin ( or more if you like spicy food )
1/4 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
5g
Fat
22g
Ragged Island Fried Rice with Blackened Chicken is a flavorful and easy recipe that is perfect for a quick weeknight dinner. This recipe combines blackened chicken with fragrant curry paste and cooked rice to make a delicious meal that is both filling and satisfying. The addition of peppers and tomatoes provides a burst of color and flavor that is sure to please even the pickiest eaters. This recipe is also a great way to use up leftover rice and chicken, and can be customized to your liking by adding your favorite vegetables or spices.

Instructions

1.Preheat a nonstick skillet over medium-high heat.
2.Season the chicken with salt and blackening seasoning, then cook for 5-6 minutes per side or until cooked through. Set aside to cool.
3.Add the oil to the same skillet and cook the onion and peppers for 3-4 minutes or until softened.
4.Add the curry paste and cook for another minute.
5.Stir in the cooked rice, crushed tomatoes, sour cream, cumin, and black pepper, and cook for 3-4 minutes or until heated through.
6.Slice the chicken and serve over the fried rice.

PROS

This recipe is easy to make and packed with flavor from the blackened chicken and curry spices.

It’s a great way to use up leftover rice and chicken.

CONS

This recipe is a bit high in fat and calories, especially if using full-fat sour cream.

It may not be suitable for those with lactose intolerance.

HEALTH & BENEFITS

The blackened chicken is a good source of lean protein, while the rice provides energizing carbohydrates.
The peppers and tomatoes are also a good source of vitamins and minerals, including vitamin C and potassium.

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