Five-Fruit Smoothies

Jun 06, 2023June 6, 20230 3

Five-fruit Smoothies Recipe

by The Chefin Beverage

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

35g

Fat

Smoothies are a popular way to get more fruit and vegetables into your diet. This five-fruit smoothie is a particularly delicious way to do so! The combination of mangoes, papayas, mixed berries, and citrus juices makes for a sweet and tangy flavor that is sure to please. Additionally, the addition of sparkling wine adds an extra layer of excitement to this already delicious recipe. Whether you're enjoying it as a special treat or as a regular part of your diet, this five-fruit smoothie is sure to be a hit!

Instructions

1.	Begin by cutting the mangoes and papayas into small pieces.
2.	Put the fruit chunks and mixed berries into a blender.
3.	Juice three oranges and add the juice to the blender.
4.	Juice the two pink grapefruits and add the juice to the blender.
5.	Blend the fruit mixture until it is smooth.
6.	Pour the smoothie into glasses and add the chilled sparkling wine.
7.	Serve and enjoy!

PROS

This five-fruit smoothie is packed full of healthy vitamins and minerals.

It is also a delicious way to get more fruit into your diet.

The addition of sparkling wine makes it perfect for celebrating special occasions!

CONS

The sugar content in this smoothie is high due to the fruit and sparkling wine.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This smoothie is a great source of vitamins A, C, and E, as well as potassium and fiber.
It is also believed to have antioxidant properties which can help reduce inflammation in the body. Additionally, sparkling wine has been linked to promoting heart health when consumed in moderation.

	3 mangoes
	3 papayas
	7 ounces frozen mixed berries , defrosted
	3 oranges , juiced
	2 pink grapefruit , juiced
	3 cups sparkling wine , chilled , to serve