T’dad Soul Food–Black Eyed Peas in Coconut Milk

Jun 06, 2023June 6, 20230 2
T'dad Soul Food--Black Eyed Peas in Coconut Milk recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g black-eyed peas
1 large onion , peeled & rough cut
2 -3 garlic cloves , finely cut
1 can coconut milk
1 can coconut cream
1 tablespoon Worcestershire sauce
1/2 teaspoon pepper sauce , W.I
1 tablespoon tomato ketchup
1 cup water , if needed

Nutrision Information

Servings Per Recipe
4-6
Calories
327
Sugar
5g
Fat
26g
T'dad Soul Food is a popular Caribbean dish commonly found in Trinidad and Tobago. Black-eyed peas in coconut milk are a hearty meal with a long history. It involves black-eyed peas cooked in creamy and thick coconut milk sauce, which gives the dish a rich, creamy flavor. The mixture of spicessuch as Worcestershire sauce, pepper sauce, and tomato ketchup, add depth to this hearty vegan or vegetarian meal. The taste and flavor of this dish is best described as a mix of coconut, curry powder, and spices - it's a fusion of different flavors that make it unique and delicious.

Instructions

1.Soak the black-eyed peas overnight, and then drain and rinse well.
2.In a large pot, sauté the onion and garlic until fragrant.
3.Add the black-eyed peas and enough water to cover them.
4.Cook over medium heat for 20-25 minutes, or until the peas are tender.
5.Add the coconut milk, coconut cream, Worcestershire sauce, pepper sauce, and tomato ketchup.
6.Simmer for an additional 5-10 minutes.
7.Serve hot with rice or bread.

PROS

The combination of black-eyed peas and coconut milk makes a creamy and flavorful dish.

With rich and complex spices, this dish is filling, satisfying, and comforting.

Can be a protein-packed and fiber-rich vegetarian or vegan-friendly option.

CONS

This dish is relatively high in calories and fat.

Some people may not enjoy the texture of the soft black-eyed peas.

Might contain allergens for some people.

HEALTH & BENEFITS

Black-eyed peas are a great source of protein, iron, and fiber.
Coconut milk is high in healthy fats, and may improve heart and brain health.
The dish is high in aromatics and spices can boost the immune system, protect against inflammation and antioxidants.

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