Oven Glazed Caribbean Chicken

Jun 06, 2023June 6, 20230 4
Oven Glazed Caribbean Chicken for a Tropical Twist
in Poultry

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup dark brown sugar , packed
2 tablespoons ketchup
2 tablespoons dark rum
1 lime , juice of
1 tablespoon butter
2 teaspoons ginger , finely chopped
1 teaspoon instant coffee granules
1/8 teaspoon ground allspice
4 boneless skinless chicken breast halves
2 large garlic cloves , crushed
1 teaspoon olive oil
1/2 teaspoon salt
1/8 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
22g
Fat
6g
Caribbean cuisine is known for its bold flavors and vibrant colors, and this oven glazed Caribbean chicken is no exception. With its combination of sweet brown sugar, tangy lime juice, and dark rum, this dish will transport you to the islands with every bite. Seasoned with ginger and allspice, the chicken is bursting with flavor and will leave you feeling satisfied and full. Perfect for a family dinner or a potluck, this Caribbean chicken recipe is one that everyone will love.

Instructions

1.Preheat oven to 425°F.
2.In a medium saucepan, combine the brown sugar, ketchup, dark rum, lime juice, butter, ginger, instant coffee granules, and allspice. Cook over medium heat, stirring occasionally, until the sugar has dissolved and the mixture is smooth, about 5 minutes.
3.Line a baking sheet with foil and place the chicken breasts on it. Season the chicken with the crushed garlic, olive oil, salt, and black pepper. Brush the glaze on top of each chicken breast, coating them well.
4.Bake the chicken for 20-25 minutes, or until the internal temperature has reached 165°F.
5.Remove the chicken from the oven and let it rest for 5 minutes before serving.

PROS

This oven glazed Caribbean chicken is bursting with sweet and savory flavors, making it a perfect addition to your dinner table.

Its simple preparation makes it an easy weeknight meal.

CONS

The glaze can be a bit sweet for some palates.

The use of dark rum can add alcohol content to the dish, which may not be suitable for certain individuals or children.

HEALTH & BENEFITS

This Caribbean chicken recipe is perfect for those who are looking to add a tropical twist to their meals.
The ginger in this recipe has been linked to reducing inflammation and aiding in digestion.

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