Caribbean Dumplings – Spinners and Sinkers

Jun 06, 2023June 6, 20230 1

Caribbean Dumplings - Spinners and Sinkers recipe for a hearty meal

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 cups flour
	1 teaspoon butter
	2 teaspoons baking powder
	1/2 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

422

Sugar

Fat

Caribbean Dumplings which are named Spinners and Sinkers are a staple food in the Caribbean. They are versatile and can be paired with a variety of dishes such as stews, curries, and soups. They are a budget-friendly food and often used as a substitute for potatoes or rice. The dumplings can be shaped differently depending on the region in the Caribbean you are from. The Spinners have a thin and elongated shape while the Sinkers are shorter and stubbier. The names Spinners and Sinkers come from the way they are cooked. The Sinkers are denser and sink to the bottom while the Spinners have a lighter texture and spin around in the water. This recipe is easy to make and perfect for anyone who loves trying new foods.

Instructions

1.	In a bowl mix the flour, baking powder, and salt until fully combined.
2.	Add the butter, and mix until the mixture has the texture of breadcrumbs.
3.	Gradually add water while mixing the mixture, until a dough forms. Knead the dough for 2-3 minutes.
4.	Pinch off a small amount of the dough mixture and form it into a ball shape. Drop it into boiling water.
5.	Repeat step 4 until all the mixture is used up.

PROS

Caribbean Dumplings – Spinners and Sinkers are inexpensive, easy to make and delicious to eat.
They can be paired with stews, curries, and soups or as a substitute for potatoes or rice.
The dough can be shaped into various forms.

CONS

These dumplings are cooked in boiling water and can easily become hard and chewy if left to boil for too long or if the dough is overworked.
They are also high in carbohydrates and low in fiber.

HEALTH & BENEFITS

Caribbean Dumplings – Spinners and Sinkers are made primarily of flour, a carbohydrate that provides energy to the body. If whole-grain flour is used, it can be a good source of fiber which can help reduce blood cholesterol levels. Dumplings can aid in water regulation because of their high potassium content.