Caribbean Curried Lamb

Jun 06, 2023June 6, 20230 15
Caribbean Curried Lamb that bursts with flavor
in Main

Prep

15 min

Cook

1 hr 30 min

Ready In

1 hr 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup olive oil
2 lbs lamb , cut into 1/2 inch cubes
4 garlic cloves , chopped
5 scallions , chopped
2 1/2 tablespoons curry powder
2 large onions , diced
1 teaspoon fresh ginger , grated
1 scotch bonnet pepper , seeded and diced
1 pinch allspice
2 sprigs fresh thyme , picked and chopped
parsley
1 teaspoon salt
1 teaspoon pepper
2 ounces lime juice
2 tablespoons coconut cream
2 teaspoons sweet basil , cut into thin strips
3 1/2 cups chicken stock
2 ounces butter

Nutrision Information

Servings Per Recipe
6-8
Calories
590
Sugar
5g
Fat
44g
Caribbean Curried Lamb is a classic dish that originated in the Caribbean islands. This rich and hearty meal combines tender chunks of lamb with a flavorful sauce made with Caribbean spices and coconut cream. The dish is full-bodied, with a touch of sweetness and a hint of heat from the scotch bonnet pepper. Caribbean Curried Lamb is best served over a bed of steaming hot rice. It's perfect for a special occasion or a cozy weeknight dinner.

Instructions

1.In a large bowl, mix together the lamb, garlic, salt, and pepper.
2.In a large skillet, heat the olive oil over medium-high heat.
3.Add the seasoned lamb and brown on all sides, about 5-7 minutes.
4.Add the scallions, curry powder, onions, ginger, scotch bonnet pepper, allspice, and thyme. Cook until the vegetables have softened, about 5-7 minutes.
5.Add the chicken stock, lime juice, and coconut cream. Bring to a boil, then reduce heat and let simmer for 1-1 1/2 hours, or until the lamb is tender.
6.Remove from heat and stir in the butter and sweet basil.
7.Serve hot with rice and garnish with parsley.

PROS

This Caribbean Curried Lamb packs a punch of flavor with a perfect balance of savory and spicy.

The combination of lamb and spices makes it a hearty and satisfying meal.

CONS

Lamb can be high in saturated fat and calories.

The scotch bonnet pepper can be very spicy for some, so adjust the amount to your liking or omit it completely.

HEALTH & BENEFITS

The lamb is a good source of protein, providing essential amino acids for building and repairing muscle tissue.
The curry powder contains a blend of spices known for their anti-inflammatory properties, which can help fight conditions such as arthritis and heart disease.

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