Creamy Tomato Soup

May 05, 2023May 5, 20230 3

Easy and flavorful tomato soup recipe with creaminess of coconut milk.

by The Chefin Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

189

Sugar

Fat

16g

This cream-free and gluten-free Tomato Soup has a rich aroma and a flavorful taste that can light up your mood on any day. It is a classic comfort food that is satisfying to eat and easy to prepare. The soup gets its creamy texture from coconut milk instead of dairy cream making it a healthy and guilt-free indulgence. You can accompany it with grilled cheese or enjoy as is.

Instructions

1.	Preheat oven to 375°F. Cut the tomatoes into small pieces and slice the onions. Peel and mince the garlic cloves.
2.	In a large bowl, toss the vegetables with salt, pepper and olive oil. Transfer to a baking sheet.
3.	Bake for 30-40 minutes or until everything is tender.
4.	Once the vegetables are roasted, add them to a blender with the coconut milk and dried oregano. Puree until smooth.
5.	Transfer the soup to a pot and heat until it reaches simmering point and serve hot.

PROS

Easy to prepare and comforting.

Contains healthy nutrients and minimal fat.

Suitable for different types of diets like vegan and keto.

CONS

May be too thick and creamy for some people.

Takes some time to bake and blend the vegetables.

HEALTH & BENEFITS

Tomatoes contain antioxidants such as lycopene, vitamin C and potassium which play a significant role in maintaining overall good health.
Coconut milk is rich in healthy fats and medium-chain triglycerides (MCTs) which are good for heart health.

	6 large tomatoes
	1 onion
	3 garlic cloves
	1 can of coconut milk
	2 tbsp olive oil
	1 tsp dried oregano
	salt and pepper to taste