Shrimp Croquettes or Patties

Jun 06, 2023June 6, 20230 4

Shrimp Croquettes or Patties Recipe for Seafood Lovers

by The Chefin Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 lb shrimp , raw , peeled , deveined
	1 green pepper
	2 green onions , white and green part
	1 red potatoes , size of tennis ball
	1/4 cup seasoned dry bread crumb
	1 egg
	1/2 teaspoon garlic powder
	1 teaspoon cajun seasoning or 1 teaspoon salt and pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

173

Sugar

Fat

Shrimp Croquettes or Patties are a delicious and healthy version of shrimp patties that are typically coated in breadcrumbs and deep-fried. This recipe is a fun twist on the classic dish, replacing the bread crumbs with healthier options like green peppers, green onions, and red potatoes. The resulting shrimp patties are perfectly seasoned and can be served as a healthy appetizer or as a main course. Shrimp patties are a popular dish in many cultures and can be enjoyed with different types of sauces or dressings. The possibilities are endless!

Instructions

1.	Preheat the oven to 375F.
2.	In a food processor, pulse shrimp, green pepper, green onion, and red potato until minced.
3.	In a large mixing bowl, add minced mixture, bread crumb, egg, garlic powder, and cajun seasoning/salt and pepper. Mix well.
4.	Divide the mixture into equal portions, and shape it into rounds.
5.	Place the patties on a baking sheet lined with parchment paper.
6.	Bake for 15 minutes, flip them, and bake another 5-10 minutes or until golden brown.

PROS

Shrimp Croquettes or Patties are perfect for seafood lovers and for anyone craving a healthier version of fried food.

They are easy to make and can be baked or fried.

The recipe can be easily customized by playing with spices and adding vegetables.

They are gluten-free and low carb, making them a great option for people on a low-carb diet.

CONS

The recipe requires a food processor to make the patties, which can be a bit of a hassle for some users.

Shrimp and vegetables can be expensive ingredients compared to other meats.

HEALTH & BENEFITS

Shrimp Croquettes or Patties are an excellent source of protein, omega-3 fatty acids, and essential minerals such as selenium and zinc.
They are low in calories, fat, and carbohydrates, and can be consumed as part of a healthy and balanced diet.